How effective is monk fruit in removing acne?

Many women are particularly concerned about the perfection of their faces, so they cannot tolerate the existence of acne. Acne in different parts of the face also indicates different problems in the body. If you have acne on the right cheek, you can try using monk fruit tea to remove acne, which is very effective.

1. Acne location: right cheek  

The right cheek area belongs to the lungs in traditional Chinese medicine theory. According to Traditional Chinese Medicine, the lungs control the skin and hair and breathing. When there is heat in the lung meridian, it affects the function of the lungs. The heat, along with the qi and blood, is blocked on the surface of the skin, causing small pimples to appear. Sometimes it is accompanied by symptoms such as nasal congestion or dry nose, sore throat or dry and itchy throat, and cough.

Health Action

1. Diet:

Eat more lung-moisturizing foods. Especially in the dry autumn and winter seasons, foods such as lily, white fungus, pear, honey, white radish, sugarcane, etc. can moisten the lungs and relieve dryness, so you may as well eat more of them.

Drink more water. It is recommended to drink water when you are not thirsty. Generally, it is more appropriate to drink 200 ml of water each in the morning and before going to bed at night, and 800 ml each between breakfast, lunch and dinner during the day. Be careful to drink small amounts and frequently, and don't drink it all in one gulp.

Drink monk fruit tea. Monk fruit is a food related to the lungs. Drinking monk fruit tea every day can quickly strengthen the respiratory system and lung function.

2. Emotions: Avoid sadness. People who are often worried are easily hurt by dry air in their lungs, especially in autumn when people tend to feel sad. They should pay attention to maintaining a happy mood.

3. Lung-strengthening exercise: Hold your head with both hands, rotate your head left and right, front and back, and up and down 10 times. This can dredge the meridians in the neck, chest and back, promote blood circulation, and enhance the physiological function of the lungs.

2. Acne location: temples and lower cheeks

The areas on the temples and lower cheeks correspond to the kidneys. The main physiological functions of the kidneys are to store essence, control water and absorb air, and they play an important role in human growth, development and reproduction. When the kidney's function of storing essence is damaged, "warning signs" will appear near the temples and jaw, accompanied by symptoms such as hot flashes, flushed face, dizziness, tinnitus, nightmares at night, and constipation.

Health Action

1. Diet: Foods that nourish the kidneys include yam, scallops, sea bass, chestnuts, wolfberry, and Polygonum multiflorum. They can be used to make soup or porridge, and they are very effective in nourishing the kidneys.

2. Emotions: Be careful to prevent fear. Fear and anxiety in emotions are shackles on the vigorous kidney yang. The essence collected by various organs of the human body is usually gathered in the kidneys. After the kidneys are damaged, the overall level of essence in the body will decrease, so it is best to watch less horror movies.

3. Rest: Avoid overwork, as fatigue is the biggest enemy of kidney health.

4. Keep warm: Especially in winter, pay attention to keeping your waist warm. Low temperature will increase blood pressure and slow blood flow, which will put pressure on the kidneys and affect kidney function.

5. Anal contraction: Contract the anus when exhaling, and relax when inhaling. Repeat about 30 times. This can promote blood circulation around the pelvic cavity and promote healthy kidney function.

3. Acne location - forehead

The forehead belongs to the heart. People who think too much and worry too much for a long time are prone to excessive heart fire and bad temper. When there is heat in the heart meridian, the heat will go up to the face with the blood and gather in the area corresponding to the heart, causing acne. Sometimes it is accompanied by symptoms such as dry eyes, redness at the inner corners of the eyes, and bloodshot eyes.

Health Action

1. Diet:

Food nutrition should be balanced. Eat more fresh vegetables, fruits, fish and plant protein rich in vitamin C, and eat less animal fat and foods high in cholesterol (such as bone marrow, offal, crab roe, cream).

Eat less salt. Excessive salt intake can damage your appearance, increase blood volume, and increase the burden on the heart.

Drink water slowly. Drinking water requires taking small sips and drinking slowly without interruption. Drinking a large amount of water at one time, especially after exercise, will quickly increase blood volume and increase the burden on the heart.

Foods that protect the heart and nourish the skin include Poria cocos, nuts, soybeans, black sesame seeds, jujubes, lotus seeds, etc.

2. Moxibustion: The navel is the Shenque point. Press the navel with your index finger for 5 to 7 minutes before going to bed every night. It can improve insomnia and help you fall asleep peacefully. You can also use warm moxibustion, using a burning moxa stick to fumigate the Shenque point for 3 to 5 minutes. During this process, if you feel a burning sensation, remove it quickly to avoid burns.