What foods should I eat if I am deficient in potassium?

Nutrients in food are essential elements for promoting human cell renewal. For example, calcium can promote bone health, vitamins can enhance the body's immunity, and potassium can promote human cell metabolism and maintain acid-base balance. If there is a lack of potassium, it will cause organ damage. We need to eat more potassium-containing foods in our diet.

The harm of potassium deficiency in human body

Severe potassium deficiency can cause damage to various tissues, among which the kidneys and heart are the most serious.

Potassium deficiency may cause loss of appetite, nausea, vomiting, and in severe cases, intestinal paralysis, diarrhea, and intestinal obstruction.

Potassium is related to maintaining the excitability of nerves and muscles. When the body is deficient in potassium, it can cause general fatigue, especially in the muscles of the limbs, and tendon reflexes are slow or absent. In severe cases, paralysis may occur. Involvement of the respiratory muscles can cause slow breathing, and in severe cases, it can cause difficulty breathing or sudden arrest and death.

Potassium deficiency can cause arrhythmias due to increased myocardial excitability, and in severe cases can cause death due to ventricular fibrillation.

After understanding the dangers of potassium deficiency, should you start supplementing potassium?

So, what foods should you eat if you are deficient in potassium?

1. Nori

Nori has the highest potassium content of all seaweeds, reaching 1,640 mg per 100 grams. Therefore, eating more seaweed can ensure that the normal muscle activity and nerve reaction of the human body are not affected, and avoid symptoms such as lack of energy and muscle cramps caused by lack of potassium and sodium in the body.

2. Pig blood

Pig blood contains a lot of vitamins, and the potassium content is also very high. Chinese medicine believes that pig blood tastes sweet and bitter and is warm in nature, so it has good effects of detoxifying, cleansing the intestines, replenishing blood and beautifying. Therefore, we can eat more of it in our daily life, especially for people who are exposed to toxic dust for a long time. They need to expel the dust from their bodies by eating pig blood.

3. Mushrooms

Coprinus comatus contains 4 grams of potassium per 100 grams, and Agaricus oleifera contains 3 grams of potassium per 100 grams.

4. Bamboo fungus

Every 100 grams of bamboo fungus contains 11 grams of potassium. Making a bowl of bamboo fungus soup is basically enough potassium for the day.

5. Banana

Bananas are particularly high in potassium. Bananas contain about 330 mg of potassium per 100 grams of fruit.

6. Onions

100 grams of white onion contains 147 mg of potassium, 39 kcal of calories and 39 mg of phosphorus. Onions contain sugar, protein, various inorganic salts, vitamins and other nutrients, which play a certain role in the body's metabolism, regulate nerves better, and increase memory. Their volatile components also have strong functions of stimulating appetite, helping digestion, and promoting absorption. The diallyl disulfide and alliin it contains can also lower the cholesterol and triglyceride levels in the blood, thereby preventing arteriosclerosis.

7. Tofu skin

Every 100 grams of tofu skin contains up to 877 mg of potassium. In addition, the protein and amino acid content is also high. If children eat it regularly, it can improve their immunity and promote physical and intellectual development. Long-term consumption can prolong life for the elderly. Tofu skin is easy to digest and absorb quickly, and is suitable for women, children, the elderly and the weak.

8. Cooked pine nuts

The potassium content in every 100 grams of cooked pine nuts is 1007 mg, which is equivalent to 1/2 of the daily requirement. In addition, nuts such as hazelnuts and watermelon seeds (black melon seeds) are also rich in potassium, exceeding 1000 mg/100 g. Many people refuse to eat nuts because they are worried about the high fat content in nuts, as long as they do not exceed 10 grams per day.