What supplements are effective for kidney deficiency?

Kidney deficiency is a common symptom in daily life, especially in men, which seriously affects people's physical and mental health. So what kind of supplement is better for kidney deficiency? In fact, the following 17 foods are all good for nourishing the kidneys. Patients with kidney deficiency may wish to eat more of them.

1. Black sesame

Black sesame is sweet and mild in taste, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

2. Mussels

Mussels are also known as pearl vegetables and shell vegetables. Contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the functions of warming the kidney and consolidating essence, replenishing qi and tonifying deficiency. It is suitable for men's sexual dysfunction, spermatorrhea, impotence, sexual fatigue, and diabetes. Men can eat it regularly to strengthen their body and dilute their sexual function.

3. Black rice

Black rice is a precious variety of rice and belongs to the glutinous rice category. It has the effects of "nourishing yin and kidney, strengthening the body and warming the stomach, improving eyesight and activating blood circulation", "clearing the liver and moistening the intestines", "lubricating dampness and benefiting essence, nourishing the lungs and relieving muscles"; it can be used as medicine and food, and is especially effective for dizziness, anemia, gray hair, weakness in the waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

4. Chestnut

Chestnuts are sweet and warm in nature. They enter the spleen, stomach, and kidney meridians. They can nourish the stomach and spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. They are suitable for chronic diarrhea caused by spleen and stomach deficiency, and symptoms such as low back pain, weak knees, limb paralysis, and frequent urination caused by kidney deficiency. Therefore, people with kidney deficiency may wish to eat more chestnuts.

5. Lamb

According to the "Golden Chamber", mutton soup has an auxiliary therapeutic effect on impotence, premature ejaculation, coldness in women caused by kidney deficiency, palpitations, shortness of breath, fatigue, insomnia caused by deficiency of heart and spleen qi, and vasculitis caused by blood deficiency and cold stagnation. It can also enhance the body's resistance, and is very beneficial for those who are weak after illness, anemic, deficient in qi and blood after childbirth, and impotence due to kidney deficiency.

6. Pigeon meat

Pigeons are also known as "white phoenixes". Male and female pigeons mate frequently and have strong reproductive abilities. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients, and have the effects of nourishing the kidney and essence, warming the yang and invigorating qi. In addition, steaming or boiling pigeon meat, pigeon eggs and wolfberries together can make the penis erection more powerful.

7. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is especially suitable for middle-aged women with kidney deficiency.

8. Deer antlers

Deer antlers are warm in nature, sweet and salty in taste, and can replenish blood and improve essence. For those who suffer from spermatorrhea due to insufficient kidney qi, it is advisable to dissolve it in boiling water or rice wine and take it. It is recorded in "Yuzhuo Yaojie" that deer antler glue "warms and nourishes the liver and kidneys, nourishes the essence and blood. It can treat impotence and spermatorrhea." Li Shizhen of the Ming Dynasty also said that it "cures urine and sperm."

9. Walnut kernels

Walnut kernels are warm in nature and sweet in taste. They have the effects of nourishing the kidney and consolidating essence, moistening the intestines and promoting bowel movements, relieving asthma and relieving coughs. They are also believed to have a nourishing effect on the brain nerves. Walnuts are rich in fatty acids, antioxidants and vitamin E, which are very effective for insomnia caused by kidney deficiency. If you eat a walnut every day, you will feel the obvious effect after a month.

10. Dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency. Put polished japonica rice, longan meat and red dates into clear water, bring to a boil over high heat and then simmer for 30 minutes over low heat. When the rice is cooked, add appropriate amount of sugar. Take it hot once in the morning and evening every day, but avoid overdose.

11. Eel

"Compendium of Materia Medica" records that eel "is mild in nature, sweet in taste, strengthens the kidney and essence, dispels wind and kills insects." The effect of eel in strengthening yang and tonifying the kidney was confirmed in Li Shizhen's discussion. Modern research shows that eel has the effects of nourishing blood, removing dampness, and resisting tuberculosis. It is a good nutritional supplement for patients with long-term illness, weakness, anemia, tuberculosis, etc. Eel contains a very rare protein called xihelock, which has a good effect of strengthening sperm and kidneys. It is a health food for young couples and middle-aged and elderly people.

12. Black beans

The ancients believed that beans are the valley of the kidneys. Black beans are shaped like kidneys, taste sweet and have a flat nature. They have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and promoting blood circulation and moisturizing the skin. They are especially suitable for people with kidney deficiency. Soy milk, tofu, etc. made from black beans are excellent food therapy for patients with premature graying of hair and hair loss caused by kidney deficiency, so they are known as "the lady with black hair".

13. Mulberry

“Mulberries are the essence of mulberry trees.” Traditional Chinese medicine believes that mulberries are sweet and sour in taste, cold in nature, and have the effects of nourishing the liver and kidneys, nourishing blood and promoting body fluid. Mulberries are high in iron and vitamin C, so they are a good blood tonic. They can be eaten raw, soaked in wine, or made into decoctions. Women suffering from postpartum hemorrhage and those who are weak and frail should eat mulberries. People with neurasthenia and insomnia often have weak qi and blood, so they are also suitable to eat mulberries.

14. Bass

Sea bass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that sea bass is warm in nature and sweet in taste, and has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, and relieving cough and reducing phlegm. In winter, sea bass is plump and delicious, with meat as white as snow and delicate texture. It is the best season to taste sea bass.

15. Yam

Yam is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. It can be used to make soup or stir-fry. For women with kidney deficiency, it can benefit the kidneys and strengthen the spleen. You can eat more of it in the hot summer.

16. Tofu

Don't underestimate a small piece of tofu. In fact, tofu can harmonize the body, promote the production of body fluids and relieve dryness. When combined with other foods, it can nourish the kidneys and strengthen yang, nourish yin and benefit the blood. It is a nourishing and strengthening product. It is suitable for symptoms such as physical weakness, impotence, spermatorrhea, frequent urination, etc. At the same time, it can also be used as a health and nourishing diet for middle-aged and elderly people.

17. Pig Kidney

Pig kidneys are neutral in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidneys "treat kidney deficiency." "Bencao Gangmu" says it "replenishes water organs and cures deafness." The water organ actually refers to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from low back pain, spermatorrhea, night sweats due to kidney deficiency, and deafness and tinnitus in the elderly due to kidney deficiency.