What fruits are good for Yin deficiency and kidney deficiency

Yin deficiency and kidney deficiency are common phenomena in daily life. Its occurrence often affects people's normal life, especially for men, it is likely to lead to impotence. So what fruits are good for Yin deficiency and kidney deficiency? In fact, there are four kinds of fruits. The first fruit that can improve yin deficiency and kidney deficiency is mulberry.

1. Mulberries

Mulberries can be eaten and used as medicine. Traditional Chinese medicine believes that mulberries are sweet and sour, slightly cold in nature, and enter the heart, liver, and kidney meridians. They are a good fruit for nourishing the body, nourishing the heart and improving intelligence. It has the effects of nourishing blood and activating blood circulation, nourishing yin and tonifying yang, promoting fluid production and quenching thirst, and moistening the intestines. It is mainly used to treat dizziness, tinnitus, palpitations, irritability and insomnia, soreness of the waist and knees, premature graying of hair, thirst and dry mouth, and dry stool caused by insufficient yin and blood.

There are two kinds of mulberries, black and white. The purple-black ones are the best for fresh consumption. The juice has strong adhesion and consistent fruit sweetness. Mature mulberries are oily, sweet and sour, and best are those that are large, thick, purple-red, and high in sugar. There are many cracks on the surface of mulberries. How to clean them? First rinse its surface with tap water for a few minutes, then soak it in rice washing water (you can add a little salt) for about 15 minutes, and then rinse it with clean water.

2. Grapes

Grapes are known as the "God of Fruits". Grapes are mild in nature, sweet and sour in taste; they enter the lung, spleen, and kidney meridians. Grapes can replenish qi and blood, nourish yin and produce body fluid, strengthen tendons and bones, and facilitate urination. It is mainly used to treat symptoms such as qi and blood deficiency, chronic cough due to lung deficiency, and liver and kidney yin deficiency. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body.

Grapes on the market come in different colors. In addition to the common nutrients shared by grapes, grapes of different colors have their own nutritional characteristics. Purple grapes are rich in anthocyanins, which can beautify and anti-aging. Black grapes nourish yin and the kidneys, and their effect on black hair is more prominent. Red grapes contain reversal enzyme, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Cardiovascular patients may wish to eat more of them. Reverse transcription enzyme is most abundant in the skin of red grapes, so it is best to eat them with the skin. Green grapes focus on clearing heat and detoxifying. White grapes have the effect of replenishing lung qi and moistening the lungs, and are very suitable for people with coughs and respiratory diseases.

3. Blackcurrant

Black currant is also called black currant, black bean fruit, and purple plum. The nutritional value of black currant is extremely high. According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron substances. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

Simply wash the black currants and put them in a container, add an appropriate amount of flour or starch and soak them in water for about ten minutes, rinse them clean, then add an appropriate amount of salt, soak them in water for about five minutes, and rinse them clean. The length of black currant is about 2-2.5 cm, and the skin is slightly thick, which can not only absorb the dust on the surface of the black currant, but also remove the white film adsorbed on the skin (a natural phenomenon).

4. Black dates

Red dates focus on nourishing the blood, but black dates focus on nourishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

Tips for selecting black dates: The skin of good ones should be shiny black with a hint of red; those with a jet-black skin are inferior; those with a black and wilted color are even inferior; if the entire grain has a brown-red skin, it is a defective product. Good black dates are large and uniform. Short, strong and round, with a round top and square stem, and shallow wrinkles on the skin. When choosing black dates, you should also pay attention to those that are worm-eaten, broken, or rotten.