Can I drink milk if I have a wind-heat cold?

As the weather becomes hotter and hotter, many people are prone to wind-heat colds. Wind-heat colds are caused by the hot wind outside. In addition, the human body temperature is relatively high. Due to the influence of the wind, wind-heat colds will occur. This situation is relatively common at present. Generally, when dealing with the problem of wind-heat colds, what we need to pay attention to is the patient's daily diet. After catching a cold, everyone will nourish the body by drinking milk to improve the body's recovery from the cold. So, can you drink milk for wind-heat colds?

The efficacy and function of milk

1. Calm the mind

Italian researchers have found that the reason why milk has a calming and soothing effect is because it contains an ingredient that can inhibit nervous excitement. Avalone suggests that when you are upset, you might as well drink a large glass of milk to calm your nerves. Drinking a glass of milk before bed can promote sleep.

2. Tumor Inhibition

Milk and dairy products cheese contain a substance called CLA, which can effectively destroy carcinogenic free radicals in the human body and can quickly combine with cell membranes, putting cells in a state of defense against the invasion of carcinogens, thereby playing an anti-cancer role. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, breaking them down into non-carcinogens and excreting them out of the body. Vitamin A, vitamin B2, vitamin D, etc. contained in milk have a certain preventive effect on gastric cancer and colon cancer.

3. Promote the brain development of young children

Milk is the only food for mammals to survive and develop after birth. It contains all the nutrients necessary for the development of their young.

4. Beauty and skin care

The whey in milk can eliminate facial wrinkles and keep the skin smooth and moisturized.

5. Comprehensive nutritional supplement

It can keep arteries stable when high pressure occurs, reducing the risk of stroke; it can greatly improve the brain's working efficiency; it can strengthen bones and teeth, reducing the occurrence of bone atrophy; and it can make wounds heal faster.