How to make pork rib soup for weight loss?

Everyone hopes that their weight is within a satisfactory range, because it is a manifestation of a good figure. In order to achieve a satisfactory figure, people choose to use weight loss to get rid of excess fat on their bodies. Among them, diet therapy is a relatively effective method. For example, weight loss pork rib soup has been very popular in recent years. Let’s take a look at the specific methods below.

Pork rib soup: The content (per 100 grams) of calories (kcal) is 89.79, which is not high in calories. Drinking pork rib soup will not make you fat, but can also help you lose weight!

Moreover, you need energy to replenish your body during weight loss, and spare ribs are mainly protein, which will not easily turn into fat after eating, so they can be eaten.

The calories in pork rib soup are not very high, so you can eat some in moderation, but don't eat too much of it, as it will lead to nutritional excess. When making pork rib soup, remember to put less salt in it, and it is best to eat it in a lighter dose, which will be more nutritious.

How to make winter melon and pork ribs soup

Ingredients: half a pound of pork ribs, 1 pound of winter melon, salt and coriander.

Specific steps:

1. Cut the winter melon into inch pieces and set aside.

2. Boil the ribs to remove blood.

3. Boil the ribs in water until they are 70% cooked, add winter melon and salt, cook until cooked, sprinkle with coriander, and stew until the winter melon is cooked and soft before eating.

Lotus root and pork ribs soup

Ingredients: 500 grams each of pork ribs and lotus root, 1 piece of ginger, salt, and rice wine.

Specific steps:

1. Use a knife to flatten the lotus root to loosen the flesh, then cut it into a rolling knife, and then marinate it with salt for later use;

2. Put the washed and chopped ribs directly into the pot, add cold water and bring to a boil. Use a spoon to skim off the blood bubbles, add a piece of beaten ginger, and when the pot boils, add the lotus root and stew together until cooked.

3. Adjust the saltiness according to your taste. The stewed lotus root soup will have the sweet aroma of lotus root.