What should we do if teenagers have low immunity?

Teenagers with low immunity need to exercise more and develop good habits, especially eating and sleeping habits. They should not stay up late or play games. They should take more vitamins, maintain a good mood, and ensure adequate intake of high-quality protein every day.

1. Health massage

Lie on your side and massage the left adrenal gland with moderate intensity with the base of your right palm 300-800 times; change position and massage the right adrenal gland with the base of your left palm 300-800 times. Hypochondriasis.

People's physical fitness is different. Some people have higher resistance and are not easily sick, while others have lower resistance and are very easy to get sick. How to improve resistance? Start with the following points.

2. Pay attention to your diet

People with low resistance often have a monotonous diet. Some people don’t like vegetables and eat meat and fish all day long. Some people rarely consume meat and basically eat a vegetarian diet. Both of these situations can easily lead to a decrease in immunity, so in your daily diet you must pay attention to combining vegetables, fruits and meat products.

3. Exercise regularly to keep healthy

It is often possessed by those who exercise regularly. Some people are born with good qualities, but due to lack of exercise, their bodies will become worse and worse. The pace of life in today's society is very fast, and many people regard exercise as a waste of time. This is very wrong. Exercise builds a good body, and good physical fitness can increase work efficiency exponentially, which is actually saving time.

4. Pay attention to your work and rest schedule

Everyone has his or her own biological clock. A good biological clock can improve a person's immunity and provide a better mental state for his or her subsequent work and life. In the human body, 11 o'clock every day is the best time for people to detoxify, and sleeping at this time is also very good for health. Therefore, ensuring sleep is one of the important means to improve immunity.

5. Vitamin Supplements

The functioning of the human body is inseparable from various vitamins, and the vitamins we consume in our daily lives may sometimes not be comprehensive enough. At this time, we may need to take relevant vitamin medicines. There are many vitamin medicines on the market, such as 21 Gold Vitamin and Centrum are good.

6. Keep a happy mood

Emotions are closely related to human health. When people are in a bad mood, the brain will produce corresponding substances to inhibit various functions of the body, thereby causing a series of unhealthy reactions. It is also easy to develop bad living habits when people are in a bad mood.

So when you are in a bad mood, you must find ways to adjust it. You can go out to relax, meet up with friends, watch a good movie, sing to vent, etc.

7. Eat high-quality protein

Protein is a major component of the body's cells, and our immune system certainly needs it to function properly. Each person needs to eat 3 to 5 servings of protein a day, preferably from both animal and plant sources.