How to solve dry mouth and thirst in the morning?

The state of getting up after breakfast can reflect what people experienced yesterday. For example, many people feel tired after getting up in the morning, which means that the body was too tired yesterday and needs a good rest. Most people also experience dry mouth and thirst in the morning. So, how to solve this phenomenon of dry mouth and thirst in the morning?

1. Lotus seed core water can prevent and treat dry mouth: Brew lotus seed core with boiling water, not too strong or too weak. Drink it two or three times a day to prevent dry mouth, rising internal heat, sore and itchy throat, hoarseness, and drowsiness. It can also treat cough. However, the chain is cold in nature and should not be eaten too much, otherwise it will easily cause certain effects on the stomach and intestines.

2. Eat wolfberry to treat night sleep syndrome: Eat 30 grams of wolfberry every night. The more chewed it is, the better. Keep doing it. However, it should be pointed out that elderly people with long-term dry mouth should be further examined, especially at night. The wolfberries can be washed and kept ready for use. When needed, take one and hold it on the center of the tongue. After a few seconds, saliva will be produced from the root of the tongue, relieving the thirst in the mouth. Hold it in your mouth before going to bed and you don't need to drink water all night.

3. Honey and rice vinegar treat dry throat and sore tongue: Take it once in the morning and evening every day, 1 spoon of honey and 2 spoons of rice vinegar each time, add a large cup of boiled water, drink it for a few months and your condition will get better. At the same time, abnormal bowel movements can also be restored to normal. Honey should be consumed in moderation, as excessive consumption is harmful to health.

4. Take the antipyretic drug Coptis chinensis supernatant for treatment. You can also use diet therapy for internal regulation. Lily tastes sweet, slightly bitter and slightly cold in nature. It can clear away heat and moisturize dryness. It is effective for dry cough, little sputum or low fever, and sore throat caused by insufficient lung yin. Mash fresh lilies and add water to drink the juice, or you can cook it or cook it with rock sugar.