How to effectively treat dampness and toxins on the face

If the dampness and toxins on the face cannot be discharged, it will affect the health of our skin and easily lead to problems such as acne and spots on the skin. Therefore, if you want to treat it, it is recommended that you exercise more often. Exercise can help sweat and discharge moisture from the body. Also, be careful to avoid humid environments.

Tip 1: The lazier you are, the more you need to exercise

Most people with heavy moisture in their bodies tend to eat greasy food and lack exercise. But the less you like to exercise, the more moisture will accumulate in your body. Over time, this will inevitably cause the moisture to attack the spleen and cause a series of diseases.

Exercise can relieve stress. Running, walking, swimming, yoga, Tai Chi and other exercises can help activate blood circulation and increase water metabolism.

Tip 2: Avoid humidity

The generation of moisture in our body is not only due to our own metabolic problems, but also largely related to the environment. If you often stay in a humid, cold environment, it is easy for moisture to invade the body.

In daily life, you should pay attention to the following matters: 1. Do not sleep directly on the floor. The floor is very damp and can easily invade the body, causing pain in the limbs. 2. Reduce going out on wet and rainy days. 3. Do not wear damp clothes, do not cover yourself with a damp blanket, and dry your body thoroughly and blow dry your hair after taking a shower. 4. If the humidity in the room is very high, it is recommended to open the windows more often for ventilation. If the humidity outside is also very high, you can also turn on fans and air conditioners to use these appliances to maintain air convection.

Tip 3: Make good use of onions, ginger and garlic

Onions, ginger and garlic are not only commonly used seasonings in the home, but also have irreplaceable medicinal value. We can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to disperse the moisture in the body. After sweating all over the body, the symptoms will be relieved. This method is also suitable for preventing colds after being caught in the rain.

Additionally, too much rain can lead to excess humidity. The "Yellow Emperor's Internal Classic" says that "dampness flows through the spleen", so during this period we should strengthen the care of the spleen and stomach, strengthen the spleen and eliminate dampness. The simplest way to strengthen the spleen and eliminate dampness is diet therapy, such as water chestnut, lotus seed and coix seed soup.