What is the best food for high blood pressure

Many friends suffer from high blood pressure due to problems with their lifestyle and eating habits. Generally, there is no complicated treatment for hypertension. The most common ones include drug suppression and dietary adjustments. Dietary adjustment is very beneficial for the treatment of high blood pressure. Eat more foods that lower blood pressure.

People with high blood pressure should eat more of the following foods.

1. Job's tears. Everyone knows that coix seed has a significant dehumidifying effect. What I’m introducing now is the barley, yam and cabbage porridge. It has 20 grams each of yam and barley, 30 grams of cabbage, 70 grams of rice, and a little salt for seasoning. Wash and soak rice and coix seed for about half an hour before cooking. Put all the clean ingredients into a pot and boil over high heat. Add cabbage and cook until thick. Finally, add salt to taste.

2. Bitter melon. Bitter melon has the effects of clearing the liver, improving eyesight, clearing away heat and purging fire. Bitter melon, kelp and lean meat soup, 150 grams of bitter melon, 100 grams of kelp, a little salt and MSG for seasoning. Soak the kelp one hour in advance, because there is a lot of sand in the kelp, it is very necessary to soak it in advance. Then wash the bitter gourd and lean meat and cut them into pieces. Put all the ingredients into the pot, add water and boil them. When the lean meat is cooked, you can add appropriate amount of salt and MSG before eating.

3. Chrysanthemum. Chrysanthemum has the effects of soothing the liver, improving eyesight, clearing away heat and detoxifying. Chrysanthemum, wolfberry and mung bean soup, 8 grams of chrysanthemum, 20 grams of red dates, 120 grams of mung beans, 10 grams of wolfberries. Wash all the ingredients, first put the mung beans into a casserole, add water and boil, when the mung beans are almost cooked, add chrysanthemum, wolfberry and red dates and simmer until cooked, finally add appropriate amount of brown sugar to season.

4. Hawthorn. Hawthorn has the effects of promoting qi and dispersing blood stasis and digesting food and eliminating accumulation. Double-ear hawthorn soup, 10 grams each of dried white fungus, dried black fungus and hawthorn. The fungus needs to be washed and soaked in advance. Add all the ingredients to an appropriate amount of water, put them into a casserole and boil them. Finally, add salt to season. It is very simple, but the effect is extraordinary. This product has the effect of activating blood circulation and is suitable for patients with blood stasis type hypertension.