Will eating bananas make you fat? If you love eating bananas, you must pay attention

Banana is a fruit produced in the south. It is cool in nature and has a good effect of moistening the intestines and promoting bowel movements. It can also supplement the potassium needed by the human body. But recently, some people say that eating bananas will make you fat. Is this true? Many people who love bananas are full of confusion. In fact, bananas are a very good fruit for weight loss, but you can't eat too much. If you eat too much, it will be detrimental to weight loss.

1. Will eating bananas make you fat?

Although bananas are high in calories, they are low in fat, which means that they not only provide a lot of energy but also contain little fat, so eating bananas in moderation will not make you fat. Besides, bananas are fruits after all. Compared with rice and bread, the calories in bananas are very low. Eating them in moderation will not cause obesity.

Moreover, because bananas are rich in dietary fiber, they can promote intestinal peristalsis and excrete toxins and waste from the body. They are also rich in potassium, which can promote the excretion of sodium during urination and eliminate edema. Therefore, bananas are a very good fruit for weight loss.

2. Eating too much bananas is not good for weight loss

In fact, bananas are high-sugar fruits and can easily increase blood sugar. Increased blood sugar will lead to the secretion of insulin, which will convert excess blood sugar into fat and store it. Increased insulin will also hinder the burning and decomposition of fat, so eating more bananas is not good for weight loss. If you eat too much and don’t reduce your food intake, the extra calories will turn into fat and accumulate in your body.

Moreover, bananas are high in potassium (472 grams of potassium per gram). Eating too much will increase blood potassium concentration, leading to sodium retention, causing oliguria or urinary retention, thereby increasing the burden on the kidneys.

3. How many bananas should you eat in a day?

Although eating bananas can help you lose weight, you should not eat too much, as it will be detrimental to your weight loss. Therefore, it is generally recommended to eat no more than three or four sticks a day, and two sticks are usually appropriate. Also, you cannot eat bananas on an empty stomach. It is best to eat bananas one hour after a meal.

The specific time for eating bananas is: one after breakfast and one after a walk after dinner. Also, eat one at 4 p.m., because people will feel a little hungry at this time. Eating a banana can replenish energy, so you won’t overeat at dinner, which helps you lose weight.