What causes pain in the soles of my feet?

Severe pain in the soles of the feet can have an impact on normal life and affect walking. Everyone should pay attention to it. The most common cause of pain in the soles of the feet is rheumatoid arthritis. Patients can get more massages, take warm baths, and also get acupuncture.

1. The cause of pain in the soles of the feet is the invasion of rheumatoid arthritis, which cannot be ignored and needs to be prevented and treated as soon as possible. Rheumatoid arthritis causes pain and affects multiple joints. The joints become red, swollen, hot, painful, and cannot move. The affected joints are often the large joints of the lower limbs, such as the knees, hips, and ankles.

2. The next most common joints are the shoulders, elbows, and wrists, and rarely the small joints of the hands and feet. The pain is wandering, affecting one joint for a period of time and another joint for a period of time. However, the pain does not last long and will subside in a few days. Blood tests showed accelerated erythrocyte sedimentation rate, increased anti-0 titer, and negative rheumatoid factor. After cure, the disease rarely recurs, and the joints remain free of deformities. Some patients may be left with residual organ lesions.

3. Prevention and care of rheumatoid arthritis

1. Local massage: After the joint pain is relieved, you can massage around the joints by yourself.

2. Joint gymnastics exercises: Practice different joint gymnastics for different joints, 30 minutes each time, 2-3 times a day.

3. Joint fumigation: prepare medicine for joint fumigation. The water temperature should be kept at around 50°C. Do it once a day for 20 minutes each time.

4. Warm water bath for joints: Soak the affected joints or the entire limb in warm water for about 20 minutes, once a day.

5. Joint health moxibustion: Select 2-3 commonly used acupoints around the affected area, and use moxa sticks for health moxibustion, usually once a day, each time for 20 minutes.