How to regulate the diet for thyroid nodules? It turns out to be like this

How to treat thyroid nodules after they are discovered? Most patients with thyroid nodules are not very aware of this. In fact, thyroid nodules are a relatively common thyroid disease, which are mostly caused by inflammation and autoimmune problems. Therefore, the daily conditioning methods for patients with thyroid nodules mostly rely on diet.

1. So how should we adjust our diet for thyroid nodules? Here’s how:

1. Iodine: It is a component of thyroid hormone. People with hyperthyroidism are given iodine compounds to increase thyroid hormone storage and reduce release. However, excessive intake will affect anti-thyroid hormone treatment. Food sources: Kelp and seafood are the main sources. In addition, there are some iodine in green leafy vegetables, meat, eggs, milk, grains, and iodized salt.

2. Protein: You can increase the amount of protein, such as meat, eggs, milk, etc.

3. Calories: Because hyperthyroidism will increase the body's metabolic rate, the required calories can be increased every day.

4. Avoid irritating foods: such as tea, coffee, cigarettes, and alcohol.

5. Vitamins: As the calories increase, the demand for B vitamins also increases, so pay attention to supplementation. How diet treats thyroid nodules.

2. How to regulate the diet of thyroid nodules:

(1) It is advisable to eat more foods that have the effect of dissolving lumps and swelling, including water chestnuts, rapeseed, kiwi fruit, etc.

(2) Patients with thyroid nodules should eat more foods that enhance immunity, such as shiitake mushrooms, mushrooms, fungus, walnuts, coix seeds, red dates, yam and fresh fruits.

(3) Patients with thyroid nodules should eat a light diet and eat fresh vegetables and fruits high in vitamins, as well as nutritious lean meat, chicken, duck, turtle, freshwater fish, mushrooms, white fungus, lily, mulberry and other foods.