Can yam and white radish be eaten together? How to make them delicious

Some friends believe that eating yam and white radish together will have side effects on the human body, but in fact it will not. Yam and white radish porridge is also a common porridge, which can enhance the body's immunity and help digestion. And this porridge is very simple to make, you may want to try it.

Ingredients: white radish, yam, rice

Method: Start cooking porridge in the rice cooker in porridge mode. When the porridge starts to boil, add the chopped yam and white radish. After cooking them together, you can sprinkle some salt and sesame oil.

Benefits of radish:

1. Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

2. Help digestion: The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion.

3. Help the absorption of nutrients: The amylase in radish can break down the starch in food so that it can be fully absorbed.

4. Anti-cancer and anti-tumor: Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have anti-cancer effects.

Benefits of Yam:

Chinese yam has the effects of nourishing, inducing interferon, enhancing the body's immunity, regulating endocrine, replenishing qi and dredging meridians, relieving cough and expectorant, and relieving asthma. It can improve coronary artery and microcirculation blood flow, and can treat chronic bronchitis, coronary heart disease, angina pectoris, etc. Iron stick yam has the function of replenishing qi and moistening the lungs. It can be sliced ​​and boiled as tea, or it can be cut into small pieces and cooked into porridge. It has a good therapeutic effect on patients with deficiency cough and tuberculosis fever. The weather in spring is relatively dry, which can easily damage the lung fluid, leading to yin deficiency, dry mouth, dry throat, dry lips, dry cough and other symptoms. It is most appropriate to take yam at this time, because yam is a safe and calm product, and it is the best for nourishing yin and nourishing the lungs.