What foods can improve memory

The phenomenon of memory loss troubles many people because it has different degrees of impact on study, work and life. Therefore, we can improve our memory through diet. Foods such as milk, eggs, fish and peanuts can effectively improve memory.

1. Milk. Rich in protein, calcium, vitamin B1 and amino acids essential for the brain. The calcium in milk is the most easily absorbed. When you overwork your brain or suffer from insomnia, a glass of hot milk can help you fall asleep.

2 eggs. It is called a complete protein model by nutritionists, and its absorption rate by the human body is 99.7%. A normal person can meet their needs with one egg a day. People with memory loss can eat 5 to 6 pieces a day to effectively improve their memory (not suitable for people with high cholesterol). If children eat eggs appropriately from an early age, it will be beneficial to the development of memory; especially the egg yolk, which contains lecithin, egg calcium and other nutrients necessary for brain cells, which can enhance brain activity.

3. Fish. It can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

4 Shellfish. It is very low in carbohydrates and fat and is almost pure protein, which can quickly supply the brain with large amounts of lysine. Therefore, it can greatly stimulate brain energy, improve mood, and enhance brain function. Eating shellfish as an appetizer is the fastest way to increase your brain power. But shellfish are more likely than fish to accumulate toxins and pollutants from the ocean.

5 MSG. The main ingredient is monosodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in the brain, promote intellectual development, maintain and improve brain function, and improve memory.

6 Peanuts. Peanuts and other nuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory, and delay aging. They are truly "immortality fruits."

7 Xiaomi. The content of vitamin B1 and B2 is 1 to 15 times higher than that of rice. Clinical observations have found that eating millet is beneficial to brain health and can prevent aging.

8 Corn. Corn germ is rich in various unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. The high content of glutamate can promote brain cell metabolism and has a brain-enhancing effect.