What to do if you have dizziness and tinnitus? Diet therapy can help you relieve it

Dizziness occurs to many of our friends, but not everyone will deal with it. If it is a temporary condition, it is recommended that friends take more rest and recuperate their bodies. Diet therapy can also be used to help alleviate the situation.

Diet therapy

1. Duck eggs and red beans can cure dizziness. Use one duck egg and about 20 red beans, mix them evenly and steam them. Take them on an empty stomach in the morning, once a day. Take them for one Sunday for special effects.

2. Kucao Decoction can cure dizziness. It is made of 15g raw white peony root, 25g raw eucommia bark, 25g summer cypress, and 10g scutellaria baicalensis. Just decoct the first three herbs first, add three teacups of water, boil for half an hour, take it off the heat, wait for a while and then add Scutellaria baicalensis, boil for another 5 minutes, take it once in the morning and evening every day. After taking it, you will feel light-headed and bright-eyed, with no other side effects. If there is still no obvious effect after taking it, you should go to the hospital for medical treatment.

Health care techniques

1. Use the thumb, index finger and middle finger to rub the auricle and the neck behind the ear for more than ten times, then press and rub the ear gate, Tinggong, Tinghui, Yifeng and other acupoints, each for 15-30 seconds.

2. Pinch the auricle with your thumb, index finger and middle finger and perform traction for more than ten times. Then insert the middle finger into the ear and perform rapid vibration. At the same time, the patient can pinch his nose with his hands and blow air out. This can be repeated 2-3 times.

3. Pinch and lift the auricle 20 to 30 times every morning and evening.