Spring Festival phobia

Spring Festival phobia is a relatively common phobia at the end of the year. With the gradual changes in society and the equality of men and women, women working in their careers have become particularly prone to excitement, sensitivity, and irritability. Also, performance appraisals are required at the end of the year, and the pressure to perform well in front of leaders is particularly great, so this type of people are more likely to suffer from Spring Festival phobia.

Susceptible population

1. Some people believe that working women and newlyweds are the most susceptible to "year-end phobia". Since society has not yet achieved satisfactory gender equality, professional women in the workplace tend to be irritable, sensitive, difficult to get along with, and even mean and picky to others. This situation will become more obvious at the end of the year.

2. When new employees are evaluated for performance at the end of the year, they all hope to do better and change the status quo, but the initiative is in the hands of others. At this time, their behavior will be different from usual. Some people are eager to show themselves in front of their leaders and colleagues and compete for credit and favor; some people behave very negatively, their work enthusiasm decreases greatly, and they lose enthusiasm for company affairs. Some people think that this is related to a person's expectations. The higher the expectations of themselves, the greater the possibility of disappointment.

3. Due to dissatisfaction with their own living conditions, every Spring Festival they find that they have wasted another year and feel a strong sense of frustration that they cannot extricate themselves from, which leads to psychological panic. Coinciding with the global economic crisis, the performance of many enterprises has declined, companies have cut salaries and laid off employees, and the unfavorable environment seems to have cast a thick fog over people's minds. The boss is worried about the future of his company, and employees are also considering their own ways out. Whether it is the boss, manager, or employee of the company, they will all be thinking about how to spend the next year and how to find ways to overcome difficulties.

Before the Spring Festival, it seems that new difficulties can be temporarily avoided, but after the Spring Festival, we will encounter a future that we cannot control. With this mentality, people hope not to celebrate the Spring Festival, but are unable to stop it from coming, which leads to anxiety and fear about the coming of the Spring Festival.

Expert advice

1. Experts remind everyone that it is inevitable to have increased pressure at the end of the year, and there is no need to be overly nervous about "year-end psychological panic disorder." The most important thing is to adjust your mindset in time. Don’t compare yourself blindly and add pressure to yourself. Be mentally prepared for possible problems and topics of discussion. You should keep a normal mind, don't worry too much about the gains and losses in work and life, and do what you can when making plans.

2. In a materialistic society, we must have a correct understanding of "debts of favor". It is our duty to respect our parents, but we should not regard it as a burden imposed on ourselves. As long as the intention is there, it is enough. Everyone can first "take stock" of the "debts of favor" whose actual expenses exceed the budget, and choose the most important parts to invest in. For those that we really cannot pay, we can find some good-intentioned excuses that others can understand to refuse. In addition, experts also encourage those who are afraid of socializing to muster up the courage to give themselves some time and space. In fact, keeping calm is within their own control.

3. Relax at the end of the year and return to your true nature, which means resting and connecting with your relationships. If you feel anxious or nervous, talk to your friends, relatives or a psychologist, express your stress, or find an appropriate "carrier" to vent your repressed emotions. Don't be too harsh on yourself.