Can I take care of my child if I am depressed? Here are 3 tips for you

If depression is not treated for a long time, the condition will worsen and the symptoms will become more severe. Therefore, depression should attract everyone's attention at all times. If you find that you have depression, you should receive treatment in time and recover soon. So can people with depression raise children? How should people with depression raise children? Below I will teach you some methods to treat depression.

It is not recommended for patients to take care of their children by themselves if depression has not been cured yet, because your own mood is at a low point, and the child's crying will make you feel even more upset, so it is recommended that patients take care of their children by themselves after recovery.

How to raise a child with depression

1. First of all, the mother must see more people and have more contact with the outside world, and never stay in the house with the baby for a long time. Also, listen to more cheerful music, meet up with close friends when you have time, and take your baby to various parenting activities. This will allow you to gain experience and communicate with mothers of the same age. You will have a lot in common and the effect will be unexpected.

2. The mother can take the baby to the hospital's psychological counseling room to communicate with the doctor, and the husband should also communicate with his wife in time. Many patients with depression have reasons. The husband should be considerate of his wife's difficulties. After get off work, he should also help the mother take care of the baby and try to accompany his wife and baby during rest time.

3. Moreover, if the mother is advised to return to work after the baby is one year old and not stay at home to take care of the baby for a long time, the mother's own condition will become worse and worse, and it will also affect the baby's mental and physical health.

The best treatments for depression

1. Interpersonal psychotherapy

This psychotherapy method for depression is mainly used to treat the acute phase of depression in adults, aiming to relieve depressive symptoms and improve some social problems of depressed patients. Common interpersonal problems in patients with depression include four aspects, namely abnormal grief reactions, interpersonal conflicts, difficulty in role transitions, and lack of interpersonal communication.

2. Music therapy

Music therapy is one of the most popular psychological treatments for depression. The limbic system and the reticular formation of the brainstem play a major regulatory role in the internal organs and body functions of the human body, and music can have a direct or indirect impact on these neural structures.

3. Patient self-treatment

In fact, when it comes to treating depression, if we find that we or people around us have this symptom, we must make a timely diagnosis and have practical treatment methods. Among them, self-treatment of depression is a relatively effective treatment method.

4. Support psychological treatment

It means that in the process of medical care, medical staff reasonably use persuasion, encouragement, sympathy, comfort, support, understanding and assurance to deal with the patient's mental state, which can effectively eliminate the patient's negative emotions and put him in the best psychological state for receiving treatment, thereby ensuring the smooth progress of treatment and early recovery from the disease.