Can melatonin cure insomnia

When people do not get enough sleep, not only will it be difficult for them to complete the work at hand and have a good mood, but they will also be more likely to suffer from one disease or another, which will damage their health. Therefore, once insomnia occurs, we must find a way to treat it. Can melatonin cure insomnia? Today, experts will talk about the effects of melatonin.

Melatonin can penetrate into the normal circulation of the human body and has a strong effect in promoting sleep. Therefore, melatonin can effectively treat insomnia. As a dietary supplement, melatonin can not only treat insomnia but also effectively regulate sleep, helping people with long-term insomnia to get rid of the trouble of insomnia. In addition, melatonin has the following benefits:

1. Regulate immunity

Melatonin is a regulatory agent that has a good effect on cell regeneration and stimulation of cell activation. Therefore, it can effectively help people regulate their immunity and ensure the normal functioning of human body functions. Especially for middle-aged and elderly people, consuming melatonin can effectively enhance immunity and resist viral invasion.

2. Delaying Aging

Melatonin can increase the production of enzymes in the human body, thereby promoting the activity of free radicals, helping the body improve its antioxidant capacity, and thus effectively delaying the formation of aging. In addition, melatonin can help cells regenerate and thus delay the aging of human cells.

The above is an introduction to the dialectics and efficacy of melatonin in treating insomnia. I hope that everyone will understand more about melatonin as a drug. In addition, melatonin has anti-tumor effects, which mainly comes from its function of regulating immunity. Therefore, everyone can take melatonin to achieve health benefits for the body.