How to eat buckwheat sprouts? Easy to make and three ways to eat

Buckwheat sprouts are a type of vegetable grown from cereal seeds. They are nutritious, healthy, and easy to absorb and digest. Since buckwheat seeds themselves have a certain effect in improving cardiovascular health, buckwheat sprouts also have the effect of softening blood vessels and helping lower blood pressure, making them very suitable for the elderly. There are many ways to eat buckwheat sprouts, and you can choose the method that suits your taste.

1. Stir-fried buckwheat sprouts

Ingredients: Buckwheat sprouts, pork belly, shallots, soy sauce, oil, salt, pepper and other seasonings

Preparation: 1. Prepare the raw materials; 2. Heat the pan, add a small amount of oil, add the pork belly and stir-fry; 3. Stir-fry most of the fat, and when the pork belly is slightly charred, add the ginger slices and stir-fry together; 4. Add buckwheat sprouts after the aroma comes out; 5. Stir-fry for a while, then add appropriate amount of light soy sauce, salt, pepper and other seasonings; 6. After simmering for a while, add green onions and balsamic vinegar after the buckwheat sprouts become slightly soft; 7. Stir-fry evenly; 8. Remove from the pan and serve.

2. Cold buckwheat sprouts

Ingredients: Buckwheat sprouts, eggs, garlic, soy sauce, oil, salt, sugar and other condiments

Preparation: 1. Boil water in a pot, add half a spoon of salt and oil, add buckwheat sprouts and blanch for 10 seconds. Take it out and quickly put it in cold water to cool it down, then take it out, drain the water and set aside. 2. Add a little oil in the pan and spread the eggs into an omelet. After cooling, cut into strips. 3. Crush and mince the garlic, add 1 tablespoon of light soy sauce, 3 tablespoons of rice vinegar, 1 teaspoon of salt, 1/2 teaspoon of sugar, and 1 teaspoon of sesame oil, mix well to make the sauce. Mix buckwheat sprouts and omelette shreds, then pour the sauce on top, sprinkle with white sesame seeds, and mix well.

3. Dried Shrimp and Buckwheat Sprouts

Ingredients: Buckwheat sprouts, dried shrimps, oil, salt, chicken stock, vinegar, soy sauce, onion

Preparation: 1. Wash and cut buckwheat sprouts into inch-long pieces, prepare dried shrimps and chop onions. 2. Heat oil in a pan and sauté onion diced. 3. Add buckwheat sprouts and stir-fry. 4. When water comes out of the buckwheat sprouts, add dried shrimps and stir-fry together. 5. Add a little salt, chicken essence and light soy sauce for seasoning. 6. Drizzle with a little vinegar. 7. Remove from the pan and serve.