Dizziness due to lack of sleep, here are some tips to help

I believe everyone understands that adequate sleep is of great significance to us. Adequate sleep can not only ensure that we can work normally, but also maintain our physical health. However, lack of sleep can lead to many problems, among which dizziness is one of the most common symptoms. What should I do if I feel dizzy due to lack of sleep?

1. Exercise for 5 minutes after getting up

Doing this not only recharges the body, but also doubles the calorie burning. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running several kilometers. In fact, this is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate to achieve the desired effect; or you can punch 100 times in front of the mirror and feel the process of energy accumulation.

2. Develop a habit of drinking water

If you are dehydrated, you will often feel tired. Drink a glass of water first thing in the morning to clean your body and add some "lubricant" to your internal organs; drink at least one liter of water a day, but more is not necessarily better.

3. Pay attention to breakfast

A study in the United States found that people who skip breakfast have a higher body mass index (BMI), which means they are overweight, and they are also sleepy and lack enthusiasm for doing things. People who pay attention to eating breakfast are much more energetic and have a relatively well-proportioned body shape. The most nutritious and healthy Western breakfast is: two slices of whole wheat bread. A piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; the lycopene in tomatoes is beneficial to bone growth and health, and is also good for the prevention of prostate diseases; the rich omega-3 fatty acids and protein in salmon are even more beneficial to the body.

4. Snack at 10 o'clock

Even if you have a good breakfast, by 10:30 a.m., the glycogen stored the previous day is almost used up. If you want to feel recharged for the rest of the day, you must add a snack at this time. A piece of chocolate or an energy bar. A few cookies can not only replenish energy, but also effectively prevent overeating at lunch.