How to care for aging skin

Of course, when caring for aging skin, we should pay attention to mastering the correct methods and techniques. In normal times, we should pay attention to the skin, pay attention to hydration or use some skin care products, and pay attention to sun protection and avoid ultraviolet radiation.

1. Factors of skin aging

1. Age factor. Skin aging generally begins around the age of 30. This is the only unavoidable factor; all other factors can be changed.

2. Health factors. When you suffer from chronic wasting diseases such as kidney disease, liver disease, and gynecological diseases, your skin is prone to aging.

3. Mental factors. Overusing your brain, thinking too much, and being in a bad mood can lead to skin aging.

4. Nutritional factors. The skin is prone to aging due to poor chewing, weak gastrointestinal function, malnutrition, or lack of protein and various vitamins in the diet. 5. Lifestyle habits. Staying up late, excessive fatigue and smoking can accelerate skin aging.

6. Environmental factors. Long-term exposure to sunlight, wind, rain, or sea water erosion can cause skin aging.

7. Endocrine disorders. After menopause, women's estrogen secretion decreases, which affects the fullness and elasticity of the skin.

8. Improper skin care.

9. Improper use of medication. Improper use of medications or cosmetics can easily lead to skin aging.

2. Nursing advice

1. Take precautions as early as possible. Generally, you should start using anti-aging products from the age of 25.

2. Pay attention to protection against ultraviolet rays, especially UVA. You can choose day care products with SPF and PA values.

3. It is recommended to use skin care products containing ingredients that improve the quality of skin collagen fibers, such as products containing L-ascorbic acid.