What beverage can relieve spiciness? It turns out it's this

In recent years, with the popularity of Malatang and spicy hotpot, many people have developed an eating habit that cannot live without spicy food. Although spicy food tastes good, too much spiciness can make people feel very uncomfortable. So what beverages can relieve the spiciness in daily life? Studies have shown that drinking milk is the best drink to relieve spiciness.

Milk contains fat, and the capsaicinoids in chili peppers can dissolve in fat, so drinking milk when eating spicy food can help reduce the residual amount of capsaicinoids. Milk can dilute the concentration of capsaicinoids and indirectly reduce their irritation to the digestive tract. In addition, milk can "stick" to the digestive tract better than water, acting as a protective layer for the digestive tract.

Researchers at New Mexico State University's Chile Pepper Institute have discovered that a protein in milk (casein) can displace capsaicinoids from receptors on the tongue.

It can be seen from this that the so-called relieving spiciness is actually to remove or reduce capsaicinoids as much as possible to reduce their irritation to the digestive tract. If you crave spicy food and want to satisfy your appetite but don't want to suffer from it, in addition to controlling the intake, you can also choose refrigerated whole milk, cold liquids, etc. to reduce the burning sensation in the digestive tract.

According to years of research by milk nutrition experts at home and abroad, drinking a glass of milk every day has at least 13 benefits to the human body.

1. The potassium in milk can keep the arteries stable under high pressure and reduce the risk of stroke;

2. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food;

3. Yogurt and fat can enhance the immune system and prevent the growth of tumor cells;

4. The iron, copper and lecithin in milk can greatly improve the working efficiency of the brain;

5. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases;

6. The iron, copper and vitamin A in milk have beauty effects;

7. The tyrosine in milk can promote the massive growth of the hormone serotonin;

8. The magnesium in milk can make the heart resistant to fatigue;

9. The zinc in milk can help wounds heal faster;

10. Vitamin B in milk can improve eyesight;

11. Drinking milk can prevent arteriosclerosis;

12. Milk is high in calcium and is easily absorbed;

13. Drinking milk before going to bed can help you sleep.