Can I drink honey if I have skin allergies? What are the benefits of honey water?

Honey is rich in nutrients and is a natural health product. Many nutritionists recommend that everyone eat honey appropriately to maintain body health. Honey has always been popular among women because it can nourish the skin and achieve beauty purposes. So, can people who are in the stage of skin allergies use honey? Can it also achieve the purpose of repairing the skin and beautifying the skin?

1. Can I drink honey if I have skin allergies?

Honey is very effective in treating allergic dermatitis. Seasonal allergy symptoms such as sneezing, runny nose, coughing, and wheezing can be unbearable. In fact, drinking a glass of honey water every day can easily play an anti-allergic role.

2. Benefits of drinking honey for skin

Honey has been considered a nutritious food and medicine since ancient times. It has anti-inflammatory, expectorant, lung-moisturizing and cough-relieving effects. Long-term use can also relieve asthma attacks. Because honey contains a certain amount of pollen grains, people who drink it regularly will develop a certain resistance to pollen allergies.

Honey also contains trace amounts of bee venom, a poisonous liquid in the body of bees. Bee venom has an adrenocorticotropic hormone-like effect, which can improve the internal environment of the human body, regulate the body's immunity, and has anti-allergic and anti-radiation effects, and enhances the body's disease resistance.

The recommended daily intake of honey is one tablespoon. It can be drunk directly with water or spread on bread. It is best not to heat it at high temperature. It needs to be drunk for a long time. People who are allergic to honey and infants under one year old should not drink it.

In addition to honey, patients with allergies can also eat more foods such as red dates, carrots, enoki mushrooms, onions, garlic, etc. They all contain a large amount of anti-inflammatory and anti-allergic substances, which can effectively prevent allergic reactions such as pollen allergies and allergic dermatitis.

3. The benefits of drinking honey water

1. Sober up

Honey contains a type of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, thus helping to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or a few pieces of biscuits and bread coated with honey before drinking, and drink honey water after drinking.

2. Good sleep

The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. Moreover, honey does not have the side effects of other drugs such as depression, fatigue, and distraction. The calming effect of apple honey is the most prominent. Usage: One spoonful of honey every night before going to bed.

3. Treating occasional wounds

The acidity of honey after removing the sugar is equivalent to that of vinegar, which can prevent bacteria from surviving in the wound site. Even if there are no germs, under its action, the swelling and pain of the wound will be greatly reduced, and it can also eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% to 15% honey juice, and apply pure honey to bandage.

4. Soothes the skin

Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration. Usage: Add a spoonful of honey to a spoonful of grape juice, add flour and mix well to make a grape juice and honey mask.