Can I eat jujube if I have high blood sugar? Here are four points to tell you

In daily life, many female friends often like to eat dates because they have the effect of nourishing blood and qi. In addition, dates can also prevent gallstones. Many young people nowadays do not have the correct eating habits, which leads to decreased physical functions and often suffers from anemia. Some older people are prone to symptoms of osteoporosis. In this case, eating dates can have a good therapeutic effect.

1. Dates can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that can inhibit cancer cells and even transform cancer cells into normal cells.

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation also decreases.

3. Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujubes have an ideal therapeutic effect on them, and the effect is usually incomparable to drugs.

4. It also has a good tonic effect on people who are weak after illness.

Fruits suitable for people with high blood sugar

Orange: It can remove free radicals in the body that are harmful to health. The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

Pineapple: The sugar, salt and enzyme contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and flat in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

Cucumber: Cucumber contains 98% water, and contains trace amounts of vitamin C, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients for the human body. It is also very beneficial to the body, so patients with high blood sugar can choose cucumber.

Tomatoes: Tomatoes are rich in natural antioxidants and contain lycopene in addition to vitamin C. Everyone is very familiar with vitamin C, which can prevent colds and treat scurvy. Lycopene is a natural pigment that makes tomatoes red. It functions in the human body similarly to carotene and is a strong antioxidant, so it can be consumed in moderation.