Can I eat kelp if I have acne? It turns out to be like this

Acne is a common condition for many young people, most of which are caused by endocrine disorders. Therefore, people with acne must pay close attention to their diet. So, as one of the common foods on the table, can people with acne eat kelp? Most people don’t know this, so let’s take a closer look at whether you can eat kelp when you have acne!

1. You can eat kelp

You can eat kelp if you have acne. Kelp contains a lot of dietary fiber, which can speed up gastrointestinal motility, help excrete toxins from the body, has the effect of beautifying and nourishing the skin, and can also delay aging. Kelp contains a lot of seaweed collagen. Eating it in moderation can improve acne to a certain extent.

2. Be sure to eat less

Although kelp contains algae collagen that can improve acne, the iodine content in kelp is too high. Generally, people with acne are most afraid of eating foods containing iodine. Eating too much will aggravate the acne, so you must eat less.

3. This can remove acne

If you want to get rid of acne, it is best to pay attention to your diet and sleep. You can also use tea leaves to wash your face. Drinking tea can moisturize the intestines, clear away heat and dissipate heat. Tea leaves can also protect against radiation. Therefore, washing your face with tea water after drinking tea is useful for treating acne.

The advantages and disadvantages of kelp

Kelp also has anti-tumor effects. The rich laminarin in kelp can activate macrophages. It can also inhibit the spread of tumor cells and reduce the occurrence of tumors, thereby preventing cancer.

Lowering blood pressure. Eating kelp regularly can also help lower blood pressure, especially for middle-aged and elderly patients with hypertension, they should eat kelp regularly in daily life. Studies have found that the laminin and thiaminic acid found in kelp have the effect of lowering blood pressure. At the same time, because kelp can effectively excrete fat in the esophagus from the body, eating kelp regularly can help reduce fat and lose weight, keeping you young.

The study also found that kelp is a food with anti-coagulant effects, because kelp is rich in rock algae polysaccharides and fucoidan, which have certain anti-coagulant effects.

To reduce the harm caused by radiation, people who work in places with severe radiation for a long time should eat more kelp on a daily basis to utilize the active substances in it to reduce the harm of radioactive elements or metal elements to the human body. Studies have found that a certain substance in kelp can also excrete insoluble compounds from the body, reducing various harms to the human body.

Of course, in addition to these health benefits, eating kelp regularly can also help improve the body's immunity and lower blood sugar. Especially for those with high blood sugar, they should eat more kelp on a daily basis.

So does it mean that eating kelp has many benefits for the body, so we can eat kelp every day? The answer is of course no. We say that everything has its limits. If consumed in excess, it will also have some adverse effects on human health.

Traditional Chinese medicine believes that kelp is cold in nature. Therefore, people with weak spleen and stomach should not eat kelp in large quantities, so as not to aggravate the problem of weak spleen and stomach. In addition, although kelp is rich in iodine, if consumed too much, it may induce goiter, which is called "hyperthyroidism" in daily life, causing the heart rate to accelerate, which increases appetite and is not conducive to weight loss, etc.

Therefore, you need to pay attention to the amount of kelp you eat. From a health point of view, it is best for adults not to consume more than 50 grams per day, 15 to 50 grams is appropriate, and children should reduce it by half. In addition, please be reminded to wash the kelp thoroughly before eating it. It is best to rinse it. At the same time, because kelp contains arsenic, it is best to soak it for 24 hours before cooking to comply with national food hygiene standards.