How does a double chin form? Beware of these reasons

Many people regard double chin as a sign of obesity, but in fact, double chin is not necessarily caused by obesity. There are many reasons for the formation of a double chin. In addition to obesity, it is not ruled out that it is related to face shape, and it may also be caused by aging of the skin and muscles.

1. Obesity can easily cause double chin

The appearance of a double chin is generally related to the excess fat in the body. The double chin caused by this situation is also the most difficult to eliminate because the fat accumulated in the chin area is real. If you want to eliminate a double chin caused by obesity, you must do full-body exercises to lose weight overall.

2. People with round faces are prone to double chins

People with round faces are more likely to have a double chin than people with other face shapes. This is because people with round faces have less obvious chins and cheekbones, which means that the fit between the skin and bones of people with round faces is lower than that of people with other face shapes, so it is relatively more difficult to keep the skin tight, which makes it easier to form a double chin.

3. Aging or sagging skin and muscles can easily lead to a double chin

The appearance of a double chin is closely related to the relaxation of the facial expression muscles and the muscles of the mouth and cheeks. This muscle group is related to the movement of the chin. Once it relaxes and droops, it is easy to form a double chin.

4. Long-term incorrect posture in life can easily lead to a double chin

Incorrect posture for a long time in life can also lead to double chin. A typical case of this is when you sit for a long time with your back arched or when you sleep with a pillow that is too high, causing your chin to be below the horizontal line. The fat transfers in one direction for a long time, forming a double chin.

5. Poor chewing habits can easily lead to a double chin

Chewing habits can also play a role in the formation of a double chin. This situation is common when the muscles are not chewed frequently enough and thus become loose and lack elasticity due to lack of effective exercise. Therefore, eating softer and smaller foods can easily cause a double chin. It is recommended to eat some hard foods in your life, such as broad beans, walnuts, etc.