Spicy dry pot spareribs, do you know the nutritional value of these?

The nutritional value of spare ribs is extremely high. In addition to protein, fat, and vitamins, they also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly. If mothers make a spicy dry pot pork ribs for their family, it will definitely be popular, and the method is also very simple.

1. How to make spicy dry pot spareribs

1. Cut the semen into small pieces and rinse with salt water to remove the blood. Cut the lettuce, carrots, cucumbers, and potatoes into strips, slice the lotus root, and chop the onion. Rinse potatoes with water to remove starch

2. Slice the ginger, cut the coriander into small pieces, and prepare more garlic, no need to cut

3. Put oil in the pan and fry the ribs until golden brown.

4. Add oil to the pan, add bean paste, ginger, and dried chili and stir-fry until fragrant, add onion and garlic and stir-fry together, then add the ribs and continue to stir-fry. Add sugar, soy sauce, chili powder, and pepper powder

5. Add lotus root, potatoes, and carrots and stir-fry for a while. Finally, add cucumber and stir-fry until cooked.

2. Tips

1. Make sure there is enough garlic and oil.

2. The amount of peppercorns and chili peppers depends on your taste.

3. The frying time of vegetables should vary according to their degree of ripeness, otherwise they will become limp.

3. The efficacy and function of spare ribs

1. Supplement protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Calcium Supplementation

In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.