What is the reason for the hard lump on the waist?

Some people often cannot bear the waist when doing heavy work and feel pain in the waist, sometimes they will have back pain, and there will be a hard lump when they touch it with their hands. They worry that it is a skin allergy or a tumor. Many people are worried that this may be lumbar muscle strain and caused by long-term heavy workload, which makes the body bear more weight and affects the health of the waist. So what should I do if there is a hard lump on the waist?

The first type: lipoma, which is generally benign and does not cause pain or itching. You can go to the hospital's surgical department for a check-up. If it is a lipoma, it needs surgical removal. After the surgical removal, you can do a pathological examination to rule out the possibility of malignant lesions.

The second type: Psora is a small fat cyst formed by fat accumulation under the skin. It has a lot to do with the dampness, heat and toxins in the blood, diet and daily life. It is a lump of flesh formed by the accumulation of fat under the skin. Generally, it has no effect and you can ignore it. If it hurts, have surgery. It is usually treated with peeling surgery. Use a blade to cut open the tumor, peel out the sebaceous glands and fat-like substances inside, and then sew it up. The treatment must completely remove the lump, so as to achieve the effect of treating both the symptoms and the root cause.

The third type: a manifestation of lumbar muscle strain. The lumps inside are muscle nodules. Sitting for a long time usually leads to long-term tension and stiffness of the lumbar muscles. Blood circulation will be poor. You can do massage to relax your muscles, relieve muscle tension, and promote local blood circulation. You should stretch your waist and chest regularly, and use a wide belt. You should strengthen the training of the waist and back muscles. Roll a blanket into a cylinder and put it under your waist for 15 minutes every day. Don't use air conditioning to be exposed to wind. You can also apply hot compresses to the waist muscles. Infrared and ultrasonic waves can be used, which have anti-inflammatory and analgesic effects. Go swimming once a week to increase the training of the waist and back muscles.

Note:

1. Generally, acne is mainly caused by factors in the body. Pay attention to daily cleaning and hydration, and pay more attention to self-care.

2. For oily skin with strong sebum secretion, avoid excessive cleansing. After cleansing, pay attention to proper hydration to maintain water-oil balance;

3. Try not to touch acne with your hands, as this can easily irritate;

4. Eat a light diet, avoid spicy foods, and avoid excessive drinking and smoking;

5. Develop good living habits, exercise moderately, maintain a regular work and rest schedule, drink plenty of water, and eat more fresh fruits and vegetables;

6. Get enough sleep and relax to avoid hormonal imbalance caused by rising liver fire;

7. Try to avoid using too many skin care products.