Is it good to drink yogurt when you have an upset stomach?

Some friends suffer from mild stomach problems, so if they do not eat on time or for other reasons, they will experience stomach discomfort. You can drink yogurt if you have stomach discomfort, but it should be noted that the yogurt should be warm. Cold yogurt will cause secondary irritation to the stomach.

People with bad stomach can drink yogurt. Drinking a glass of yogurt every morning when you wake up is good for your stomach. On the one hand, yogurt can promote the digestion of food. On the other hand, yogurt can neutralize stomach acid and protect the gastric mucosa. If you don’t like yogurt, you can drink pure milk. Although pure milk is not as good as yogurt in nourishing the stomach, it is also a good product for regulating the stomach and intestines.

Eating yogurt regularly helps replenish the probiotics in your stomach. Probiotics can reduce inflammation and eliminate pain and bloating caused by gastrointestinal dysfunction. It also helps food move through the intestines more quickly (which is especially important for treating constipation). Therefore, for people who lack lactic acid enzyme in the gastrointestinal tract or who are prone to diarrhea after drinking fresh milk, drinking yogurt is good for nourishing the stomach.

The probiotics contained in yogurt can improve the digestive system. The human digestive system contains hundreds of species of probiotics, which promote healthy digestion by inhibiting the growth of other bacteria, especially harmful bacteria. The most common probiotic strain in the intestines is Lactobacillus acidophilus, which is found in yogurt. Experts believe that yogurt does have excellent effects in regulating the stomach and intestines.

For people with poor stomachs, drinking yogurt is indeed better for gastrointestinal health than drinking milk, because yogurt does not contain lactose, but contains beneficial bacteria needed by the gastrointestinal tract. This can protect the gastrointestinal mucosa, promote gastrointestinal absorption, and clear out toxins and waste from the gastrointestinal tract. Therefore, drinking yogurt regularly is beneficial to gastrointestinal health.