Why do you feel dizzy after drinking tea? Learn to drink tea healthily

For most people, drinking tea is an enjoyable process. Watching a cup of tea slowly brew, smelling the fragrance, watching the changes, and then drinking it all in one gulp, or savoring it slowly, one enjoys the health benefits of drinking tea and experiences its cultural aspects. However, some people feel dizzy while drinking tea. What's going on?

Generally speaking, it can be divided into the following categories:

1. Low blood pressure

2. Low blood sugar

3. Drinking too strong tea

4. Drink tea on an empty stomach

5. Your body is too sensitive to tea

Drinking tea, especially strong tea, will stimulate the increase of gastric acid and gastrointestinal juice, causing gastrointestinal discomfort. Especially drinking strong tea on an empty stomach, because of the effect of caffeine, it often makes the heart excited and the mind excited, some people suffer from insomnia all night until dawn. This is especially worth noting for patients with heart disease and hypertension. Or, 1. Personal constitution, being sensitive to tea; 2. The tea is too strong; 3. Eating too little, an empty stomach may also cause the side effect of tea dizziness.

Secondly, drinking mixed tea can also cause dizziness. The method of mixing tea is to drink multiple types of tea at once. Many new tea drinkers, out of curiosity about tea, want to taste every type of tea. Over time, drinking large amounts of different teas together will make people feel dizzy, gastrointestinal discomfort, etc. This physiological reaction is a bit similar to the state of drunkenness, which is what tea lovers often call "tea drunkenness".

When I first started drinking tea, I once drank 4 kinds of tea in one night. This excessive drinking of tea, especially when I drank different kinds of tea, caused me to get "tea drunkenness". When new tea drinkers experience symptoms such as dizziness and fatigue after drinking tea, they can immediately eat some candy to replenish the sugar in the body, or have some snacks to relieve the symptoms. However, this is only for new tea lovers. Old tea drinkers who have formed the habit of drinking tea have basically passed the "tea drunkenness period".

What should you pay attention to when drinking tea? For the general public, the main purpose of drinking tea is to aid digestion, lower blood lipids, and lose weight. However, during the drinking process, the concentration of the tea should be adjusted in time. It is especially recommended to drink light tea, and especially avoid drinking strong tea, or drinking tea on an empty stomach.