Can melasma be effectively removed?

Chloasma troubles many people. Most people think that some products to remove chloasma are indispensable. In fact, dietary conditioning can also achieve better results. For example, lemon rock sugar juice and black fungus and red dates soup are very effective in removing chloasma.

1. Lemon rock sugar juice

Ingredients: 200 grams of lemon, 30 grams of rock sugar.

Preparation: Juice lemon and add rock sugar and drink in moderation.

Efficacy: Lemon is rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also prevent arteriosclerosis.

2. Black Fungus and Red Dates Soup

Ingredients: 30 grams of black fungus, 20 red dates.

Preparation: Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner.

Efficacy: Regular consumption can keep your face youthful and remove freckles, strengthen and plump your muscles, and can be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help remove dark spots.

3. Tomato juice

Ingredients: 250 grams of tomatoes.

Production: Juice. Drink 1 glass of tomato juice every day or eat tomatoes regularly.

Efficacy: Tomatoes are rich in vitamin C and are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

4. Cucumber porridge

Ingredients: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt, and 10 grams of ginger.

Preparation: Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight.

Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.