Purple cabbage weight loss method. If you love purple cabbage, you must know

In recent years, as people pay more and more attention to health, many people no longer blindly use weight-loss drugs to lose weight, because they think that relying on drugs to lose weight is ultimately unhealthy. Therefore, dietary therapy for weight loss, especially the purple cabbage weight loss method, has been highly sought after by people. Let me introduce to you the benefits of the purple cabbage weight loss method!

Purple cabbage calories

Purple cabbage has very low calories, containing only about 19 calories per 100g of purple cabbage, which has a low unit calorie content. So what does 19 calories mean? It is equivalent to doing the following exercises:

Walk for 5 minutes, run for 2 minutes, jump rope for 1 minute, and do aerobics for 4 minutes.

The calories in every 100 grams of purple cabbage account for about 1% of the total calories that an average adult needs to consume every day to stay healthy.

Nutritional value of purple cabbage

Purple cabbage is a natural anti-cancer food with important medical and health functions. Purple cabbage is rich in vitamins C, E, U, carotene, calcium, manganese, molybdenum and cellulose.

Purple cabbage is rich in nutrients, and its main nutrients are similar to those of cabbage. Each kilogram of fresh vegetable contains 27 to 34 grams of carbohydrates. It contains 11 to 16 grams of crude protein, and the vitamins and minerals it contains are higher than those in cabbage. Therefore, it is generally recognized that the nutritional value of purple cabbage is higher than that of cabbage.

1. Folic acid

Rich in folic acid, this is an advantage of cabbage vegetables. Therefore, pregnant women and patients with anemia should eat more of it. It is also an important beauty product for women.

2. Cellulose

Anyone who regularly eats cabbage can easily meet the body's needs for fiber. The large amount of fiber contained in these vegetables can enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels. In addition, eating cabbage regularly can prevent and treat allergies, so people with skin allergies are advised to consider cabbage as a reserved dish.

3. Antioxidants

Purple cabbage can also provide the human body with a certain amount of β-carotene, which is an important antioxidant. β-carotene is the precursor of vitamin A and vitamin E. These antioxidant ingredients can protect the body from damage by free radicals and can help cell renewal. It has the effect of strengthening the body, and regular consumption can enhance people's vitality. And improve immunity and reduce the risk of cardiovascular disease.

Food taboos

1. Patients with itchy skin diseases and eye congestion should avoid eating it;

2. Cabbage contains a lot of crude fiber and is hard in texture, so people with weak spleen and stomach, diarrhea, and children with weak spleen should not eat too much;

3. It is not suitable for people who have undergone abdominal or thoracic surgery, have severe gastrointestinal ulcers or bleeding, or have diarrhea or liver disease.

The doctor kindly reminds you that purple cabbage is a nutritious food that can beautify and slim you down as well as strengthen your body. We should eat more purple cabbage in our daily life.