What to do with dizziness caused by cervical vertebrae, is it easy to treat?

Cervical spondylosis can also cause dizziness. For this phenomenon, treatment methods such as acupoint massage, enhanced physical exercise, and drug therapy are very effective. You can choose according to your own situation.

1. Acupoint massage . Pressing acupoints can also quickly relieve dizziness caused by cervical spondylosis. Press the Xiangu point. This point is where the qi and blood of the stomach meridian gather. This point is located on the dorsum of the human foot. Rub the depression of the second and third metatarsal bones for three to five minutes until the local soreness and swelling disappear.

2. Strengthen physical exercise. Long-term lack of exercise is the main cause of body function degeneration and disease. Maintaining a posture for a long time will cause cervical compression, so it is very necessary to move around for 5 minutes after working for one hour. Keep the muscles around your cervical spine relaxed.

3. Drug treatment , which is divided into Western medicine and Chinese medicine. Western medicine generally has anti-inflammatory and analgesic effects and can be obtained in the hospital as prescribed by the doctor. Do not take painkillers at will to avoid damaging the stomach, liver, etc. The most common Chinese medicine is plasters, which come in many varieties. The therapeutic effects vary for each person, and the costs range from a few yuan to several hundred yuan. Among them, Wang Jiuzheng's plaster is quite effective!

4. Outdoor sports : Patients with cervical spondylosis should develop a habit of daily exercise. If conditions permit, they can go swimming, running, climbing or playing badminton regularly to better exercise the neck and back muscles, enhance muscle strength, improve cervical stability, and relieve symptoms of cervical instability.

5. Health care exercises : For patients with cervical spondylosis who are too busy with daily work to exercise outdoors, they can perform cervical health care exercises every day, such as neck flexion and extension, right and left sides, left rotation and right rotation, etc., 20 times a day, from light to heavy strength.

6. Cervical traction: Patients who need to work at a desk for a long time should actively exercise. When the symptoms are severe, they can purchase a neck brace for long-term light cervical traction, which has a significant preventive effect on dislocation caused by small joint disorders.

7. Hot compress: Applying a hot towel to the neck every day can improve the blood supply to the neck muscles and soft tissues, and can enhance the recovery of neck muscle and ligament function.