What vitamins can effectively prevent hair loss

A head of beautiful black hair can not only improve one's appearance to a great extent, but also boost one's self-confidence. Unfortunately, many people in real life suffer from hair loss, even some young people. So, what vitamins can effectively prevent hair loss?

To prevent hair loss, you should pay attention to a reasonable diet. Vitamin deficiency is one of the factors that lead to hair loss. Establishing a balanced diet and properly supplementing the vitamins your body needs can prevent hair loss.

Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. One of the factors for hair loss and yellowing hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term overeating of pure sugar and fat foods, which causes acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

Taking good care of your hair can prevent hair loss. When hair is wet, it is more fragile and cannot be combed hard. Also, it is very popular to dye, perm and curl hair, which will damage the hair.

Excessive stress can cause various physical illnesses, including hair loss, and cause the hair to be dormant for several months. Therefore, to prevent hair loss, you should avoid excessive stress, exercise more, and develop good living habits.