How to make your penis hard quickly

Sexual intercourse is a way of communication that enhances the affection between husband and wife. However, during sexual intercourse, men feel embarrassed if they cannot make their penis hard quickly, which makes their sexual life disharmonious. Although it is their wife who they have sex with, it is still a very shameful thing. So, is there any way for us to make our penis hard quickly in our daily life?

1. Breathing training method

Sit in a kneeling position and adjust your breathing; start to inhale slowly with the help of the contraction of your abdominal muscles; while inhaling, gradually tighten your anal sphincter, and try to find the feeling of inhaling air through your anus. After your abdomen is full of air, slowly inflate your stomach and exhale, and the tightened anus will gradually relax as you exhale. After you finish exhaling, as soon as you compress your abdomen, your anus will contract tighter than you think. Repeating and continuously using these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions more smooth during the handover and replacement. It is recommended that men over 40 years old may wish to practice more. The purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command smoother.

2. Massage

Baihui Point: A place right above the head, but not the top. It is obviously more concave than the surrounding areas, about the size of a 5-cent coin. Because this is the junction of the bone sutures, the end of the cranial nerves and the gathering place of the capillaries in the head, it is a place that is easily injured.

Baihui point is located at 5/20ths of the hairline on the forehead, or 7/12ths of the hairline on the neck. Pressing this point with your fingertips will feel slight pain. Yongquan Point: An acupuncture point on the sole of the human foot, located in the depression on the front of the foot, one-third of the way between the ends of the webs between the 2nd and 3rd toes and the heel. It is the lowest point on the body and the first point on the kidney meridian. Yongquan acupoint plays an important role in human health preservation, disease prevention, treatment and health care.

3. Husband and wife cooperation

Whether the mood before sexual intercourse is normal or not has a great impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. Excessive sexual intercourse movements will increase the intensity of stimulation and often accelerate ejaculation, so cooperation is required from both parties. More than one-third of men have experienced penile damage. During sex, "woman on top" and too intense sex are both factors that threaten the penis. Once ejaculation does not occur, you should not blame or complain to each other, but find out the cause and cooperate together to treat it.

Additionally, simple dietary changes can help increase libido and strengthen erections. Bananas, eggs, nuts, figs, peppers, onions, wine, etc. are all good aphrodisiac foods for men.