How to remove tongue coating and bad breath, one method can solve it

If you suffer from bad breath, not only will it make others uncomfortable when talking, but it will also make you feel uncomfortable. Therefore, what people with bad breath want to do most is to get rid of the unpleasant bad breath and have a fresh and clean mouth. There are many ways to solve this problem. Let me explain them to you below.

1. Start with adjusting your diet and daily life, maintain a regular life, keep your mood happy, eat easily digestible food, eat more vegetables and fruits, eat less fatty and greasy food, and it is best not to drink alcohol or smoke.

2. The vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gum bleeding, and eliminate excess mucous secretions and waste in the oral cavity. Fibrous vegetables like celery, cucumber, and parsley increase saliva production, which has a flushing effect on the bacteria that cause bad breath. Holding a slice of cucumber in your mouth for 90 seconds can help relieve bad breath. Crunchy vegetables also help remove plaque.

3. The polyphenols in green tea can temporarily reduce the sulfides in the mouth. When drinking green tea to get rid of bad breath, it is best not to add sugar or milk, otherwise it will be counterproductive. Constipation-related bad breath is also a factor of body metabolism. Many women suffer from constipation. Stool retention can cause intestinal blockage and accumulation of toxins in the body, which can produce a certain amount of bad breath. Psychological factors and negative emotions lead to bad breath, which are generally ignored, but clinically confirmed that psychological factors are also one of the possible causes of bad breath. If you have bad breath after eating garlic, mutton and other foods, you can use a small handful of tea leaves, put them in your mouth several times, chew them slowly, and swallow them slowly after the saliva dissolves the tea leaves. It is very effective.