A man endured one thing in the morning and it caused him cancer

Xiao Zhang is an employee of a computer software company. He sits at his computer desk from morning to night every day, sometimes even for the entire morning. Recently, he had repeated urinary tract infections. After going to the hospital and asking the doctor in detail, he found out that it was caused by holding his urine.

Urine retention is most likely to cause inflammation

In modern cities where the pace is getting faster and faster, it is common for many young people to hold their urine in order to adapt to the fiercely competitive working environment or due to work pressure. Many people have the bad habit of staying in bed late, especially after waking up on weekend mornings. Even if they feel like urinating, they are reluctant to get up and want to stay in bed for a while longer.

Holding urine is very harmful to your body. Urinary tract infection There are often small amounts of bacteria and toxic substances in the urine. Long-term storage of urine in the bladder is conducive to the growth and reproduction of bacteria, which can easily cause urinary tract infections such as cystitis and urethritis. Many patients with prostatitis have the habit of holding urine frequently, which can spread upward to the kidneys and even damage kidney function.

Holding urine frequently can also hurt your bladder.

Holding urine can easily lead to bladder rupture. The wall of a bladder that is full of urine is very thin. Patients with bladder tuberculosis and bladder diverticulum may experience spontaneous bladder rupture. When people hold their urine, they are prone to bladder rupture due to external forces such as falls and collisions.

If you often hold your urine, the sphincter and detrusor muscle in your bladder will always be in a state of tension. If you hold your urine for too long, the amount of urine remaining in the bladder will continue to increase, and the pressure in the bladder will continue to rise. Over time, symptoms of bladder neck obstruction such as difficulty urinating, difficulty urinating, urine leakage, and incontinence will occur, causing pain to the patient.

Foreign research data show that the frequency of urination is closely related to the incidence of bladder cancer. The less you urinate, the greater your risk of bladder cancer, because holding your urine increases the time that carcinogens in the urine act on the bladder. A research report by American scientists shows that people who have the habit of holding their urine are 3 to 5 times more likely to develop bladder cancer in the future than the average person.

Patients with hypertension and coronary heart disease should avoid holding urine

Experts remind us that in order to develop good habits in daily life, we must pay attention to the following points:

1. Empty your bladder whenever you feel the urge to urinate. In particular, we would like to remind those who hold their urine not to overload it for a long time, and to urinate promptly when they feel the urge.

2. People who need to travel long distances or drivers, conductors and other staff must go to the toilet and empty their urine before getting on the bus.

3. In normal times, try to adjust your work and rest time, don’t let your bladder always be overloaded, avoid holding urine for a long time, and develop a good habit of drinking more water and urinating frequently.

In addition, holding urine may cause physical and psychological tension, which may increase the blood pressure of hypertensive patients. This is very dangerous in winter when the incidence of hypertension and heart disease is high.

Patients with coronary heart disease may also experience symptoms of angina pectoris and arrhythmia, and are at risk of stroke and sudden death. Therefore, people with high blood pressure and poor heart function, especially the elderly, should not hold their urine to avoid accidents.

The correct way for men to maintain health

■ Get rid of bad eating habits

Smoking and drinking, which are harmful to health and "sexuality", should be strictly controlled or quit. At the same time, the proportion of meat, vegetables, fruits and nuts in the diet should be appropriately increased. They can enhance people's sexual desire, increase trace elements, and are beneficial to human health.

■Control weight gain

In modern society, people no longer have to worry about food and clothing, and the frequency of "fat people" due to excessive eating has increased significantly. Being overweight places an excessive burden on the body and may overwhelm it. In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc.

■Choose appropriate sports and carry out moderate physical activities

When people reach middle age, their physical strength and energy begin to decline. They become easily fatigued, prone to laziness, seek a comfortable life, and are obsessed with leisurely work. Physical exercises such as walking, jogging, and climbing stairs can enhance physical fitness and general disease resistance, and can consume excess energy and maintain a stable weight. However, overly intense exercise and certain riding sports, such as intense competitive sports and long-term cycling, are harmful and should be avoided as much as possible.

■Be good at managing your emotions

Middle-aged people have many household chores, heavy work loads, and their emotions are easily volatile. When people are angry, their emotions change drastically, their sympathetic nerves become extremely excited, adrenaline secretion increases, their heart rate speeds up, their blood pressure rises, their blood circulation becomes disordered, and the normal physiological functions of various organs are disturbed, which can easily induce gastrointestinal ulcers, hypertension, coronary heart disease, etc. Be indifferent to fame and fortune, and do not work too hard or be too competitive for money, fame, fortune, and status. Negative emotions will not only cause various diseases, but also affect family relationships.