Is it good to eat after running?

Running is a sport that most of our friends usually do. It is also a very good sport for the body. It can effectively improve our physical fitness, and you can also lose weight through running. Everyone knows that running is an aerobic exercise. Many friends don’t know whether it is good to eat after exercising, especially running. So, is it good to eat after running? Let’s take a look at it below.

The energy required for general exercise mainly comes from sugar. Sugar consumed immediately after exercise is more effective in replenishing sugar than eating it two hours later. The earlier you eat sugar (diet), the more effectively it can be used for body repair.

Sugar is stored as fat because the excessive intake of sugar cannot be used and can only be stored as fat. However, since the sugar supplement after exercise is used for repair, the idea of ​​supplementing food or carbohydrates after exercise is a bit contradictory. However, it is worth mentioning that if you only exercise your body and then eat a lot afterwards, it will naturally form unused sugar calories and store them in the form of fat. If you exercise less and eat more, you will naturally gain weight!

Another factor that determines how much of the food you eat will be stored as fat is your individual insulin sensitivity. Simply put, the lower the sensitivity, the easier it is to turn into fat. Therefore, due to various factors (such as eating habits), people with low sensitivity will gain weight more easily after eating. The body's absorption of sugar within two hours after exercise has nothing to do with insulin sensitivity. Sugar consumed within two hours can avoid the problem of low insulin sensitivity and enter the muscles directly for repair through other pathways, so even if the sensitivity is low, it will not be stored as fat.

Insulin sensitivity can be increased for 16 hours after exercise. So the positive effects last not just for two hours, but for most of the day.

The theory that eating immediately after exercise will make you more likely to gain weight may not be entirely correct. On the contrary, eating after exercise is very likely not to be stored as fat.

So, since you have to eat anyway, it seems a reasonable strategy to save a larger portion for after exercise. Don't let yourself go hungry every time just because of that insignificant number on your weight.

Through the above introduction, we now know whether it is good to eat after running. Exercise is a particularly good fitness method for the body. There are many ways to exercise. We must choose the exercise that suits us according to our physical condition. Especially running is one of the best exercise methods for the body.