What to do if excretion function is not good

The excretion function is closely related to our living habits, and the factors that affect the excretion function are not only related to our diet, but also to our gastrointestinal activity. If there is a problem with our excretion function, the toxins in our body will not be easily metabolized, and we will get various diseases at this time. So what should we do if the excretion function is not good?

The key to constipation is problems with bowel habits and lifestyle habits. There is no special solution. You must definitely avoid smoking, drinking, and spicy food. Keep your stools smooth and soft, develop the habit of regular bowel movements, and go to the toilet as soon as you feel the urge to defecate.

The treatment for constipation in terms of food is to eat more vegetables and fruits, drink more water. It is recommended to drink some honey, which has many benefits, Qingyunyuan honey. Learn more about the suggestions and develop good living habits, pay attention to diet, have regular bowel movements, and increase exercise. You must definitely avoid smoking, drinking, and spicy food. Keep your stools smooth and soft, develop the habit of regular bowel movements, and go to the toilet as soon as you feel the urge to defecate.

1. The most direct cause of poor digestion and excretion is long-term bad living habits and eating habits. If you feel that the situation is serious, it is best to see a doctor and take medicine according to the doctor's advice.

2. If you want to improve thoroughly, you need to start with the basic living habits. Otherwise, the drugs are only temporary, and long-term dependence on drugs is not a solution.

Guidance:

1. Eat a light diet and avoid irritating and indigestible foods.

2. Develop good eating habits, eat on time, and have bowel movements on time.

3. Don't sit for a long time, stand up and walk around after meals, and exercise more often.