How to choose underwear that suits you

I believe that many female friends have this feeling in life, that is, they feel unable to breathe or even suffocate when putting on underwear. Why does this happen? Experts point out that this is most likely caused by not choosing the correct size when purchasing underwear. Buying the right underwear can be very helpful in preventing breast cancer. So, how do you choose the underwear that suits you? Let’s take a look.

I always feel breathless when wearing underwear. How to choose the right bra?

Every woman will wear underwear except when she takes off her underwear at night, so the quality of underwear is also related to women's health. However, some women feel that their bras are too tight no matter what kind of underwear they wear. Why is this? Do you know what are the precautions for women to wear bras?

The reason why women always feel that their bras are tight

1. The cup size is too small, and the muscles are overflowing

There is a theory about the size of a bra cup: bigger rather than smaller, loose rather than tight! This means that it is very dangerous if the cup size is too small, because it will compress the chest and cause poor circulation of lymphatic fluid, which can easily lead to breast diseases. In addition, a cup size that is too small will cause muscles to overflow and create accessory breasts, which will not only affect health but also appearance.

2. The cup size is too large, causing breast deformation

Although a cup size that is too large will not have a significant impact on health, it is not conducive to shaping the breast curves of women. Generally, women are advised to choose one or two bras that are one size larger than their own, which can be worn during menstruation. If it is too big, the breasts will easily sag and become deformed.

3. Bra straps are too tight, compressing the breasts

In addition to causing shoulder discomfort, tight shoulder straps will also cause the bra to move up. Nowadays, the bottom of bras are fixed with steel supports. Therefore, if the bra moves up, the harder steel supports will compress the breast tissue. If a girl's bra moves up during exercise, she must adjust the underwear in time.

How to choose the cup size for underwear

The cup size is the total bust minus the underbust. If the difference between your total bust and underbust is 10 cm, you should use cup A. AA, A, B, C, DE, and F all refer to cup sizes!

Full bust - under bust = 7.5cm is AA cup

Full chest circumference - under bust circumference = 10cm is A cup

Full chest circumference - under bust circumference = 12.5cm is a B cup

Full chest circumference - under bust circumference = 15cm is a C cup

Full bust - under bust = 17.5cm is a D cup

Full chest circumference - under bust circumference = 20cm is E cup

The above is an introduction to the underwear that suits you. I believe that after reading this article, you will have a better understanding of how to buy underwear correctly. For female friends, how to effectively prevent the occurrence of breast cancer should be taken seriously. Wearing a bra for a long time will increase the risk of breast cancer.