Is drinking beer harmful to your health?

Beer is brewed with hops. Its alcohol content is not as high as that of liquor, but it is also around eight to ten degrees. Although beer does not make you drunk easily, excessive drinking can still cause great harm to your body. Many people will turn red in the face and ears when they drink alcohol. In fact, this is a sign of alcohol poisoning. So, how can we avoid drinking beer and causing harm to our health?

Excessive drinking is harmful to health

1. Beer is a type of beverage brewed with malted barley as the main raw material. It has the lowest alcohol content and the highest nutritional value. Its ingredients include water, carbohydrates, protein, carbon dioxide, vitamins, calcium, phosphorus and other substances. Known as "liquid bread", regular drinking can relieve heat and fever, help digestion, stimulate the appetite, and increase appetite.

2. Beer is made from fermented grains, so it is rich in B vitamins and other signature nutrients, and has a certain amount of calories. Although the name "liquid bread" is a bit exaggerated, it does have similarities;

3. Beer, especially dark beer, can reduce the incidence of arteriosclerosis and cataracts by 50% and has an antagonistic effect on heart disease;

4. Men and young women who drink beer regularly can reduce the risk of osteoporosis in old age. Bone density is closely related to silicon intake. Since beer contains a lot of silicon, drinking it regularly helps keep human bones strong.

4. Maintain heart health: A large number of studies have shown that moderate drinking, including beer, can reduce the risk of heart disease, which is the number one killer in the United States. In a 2006 study, researchers at Beth Israel Deaconess Medical Center and the Harvard School of Public Health found that among men with a healthy lifestyle, moderate drinkers had a 40% to 60% lower risk of heart attack than abstainers.

5. Protect blood vessels: Hypertension affects about 650,000 Americans. But in 2007, researchers at the Harvard School of Public Health found that men with high blood pressure who drank beer in moderation had a reduced risk of both fatal and non-fatal heart attacks. Drinking beer in moderation can also help prevent blood clots and prevent ischemic stroke.

6. Reduce the risk of diabetes: Studies have shown that moderate drinking in diabetics can also reduce the risk of the biggest killer - coronary heart disease. The study also showed that moderate drinking habits could help protect people with type 2 diabetes from developing countries. This may be because drinking alcohol increases insulin sensitivity or has anti-inflammatory effects.

The drinking culture has a long history, and it is inevitable to never drink. Therefore, everyone should drink beer or other alcoholic beverages within their means. Drinking beer is harmful to your health and is also bad for your personal image. So you can drink a small amount of alcohol, but not too much, and you need to know some quick ways to sober up.