Is steamed egg easy to digest?

Eggs contain many nutrients, the highest of which is protein, which is mainly used to enhance people's physique. Eating an egg a day is beneficial to improving the body's immunity. In order to make their children healthier, many parents often let their children eat eggs, but they are worried that boiled eggs are difficult to digest, so they make steamed eggs for their children. So, is steamed eggs easy to digest?

Disadvantages of eggs

Too much protein will cause indigestion, especially in spring, when the human body often has spleen deficiency problems. If you supplement too much protein at this time, it will easily cause diarrhea problems. Too much nutrition will cause an increase in cholesterol, which can lead to stroke, arteriosclerosis, and cardiovascular disease. Especially for patients who already have high blood pressure, if they eat too many eggs on a daily basis, it is more likely to cause sudden death. Some experts say that women who eat too many eggs are three times more likely to develop these cardiovascular diseases than the average person.

It increases the burden on the gastrointestinal tract. For children, if they eat too many eggs, it is easy to cause indigestion, digestive dysfunction and other problems. For infants and young children, if they have indigestion, it is easy to cause malnutrition. The problem of obesity is caused by the fact that eggs contain many elements that are good for human health, and the fat content is also quite high. In addition, some unscientific ways of eating eggs are more likely to cause an increase in fat content, thus causing obesity problems.

Taboos on eating eggs

Do not discard the egg yolk. Egg yolk is rich in high-quality protein, monounsaturated fatty acids, lecithin, vitamin A, vitamin B1, calcium, zinc and other nutrients. Its overall nutritional value far exceeds that of egg white and it is the essence of egg nutrition. Egg yolk contains more cholesterol, with one egg yolk containing more than 280 mg of cholesterol. But there is no need to worry, as both the "Dietary Guidelines for Chinese Residents 2016" and the "Dietary Guidelines for Americans 2015" have cancelled the previous dietary cholesterol limit (300 mg/day), believing that there is no evidence that more dietary cholesterol will lead to high blood lipids or heart disease.

Don't eat too many eggs. Although eating one or more eggs per day in the general population does not lead to an increased risk of cardiovascular disease or diabetes. But like any other food, eggs are good but don't eat too much. The "Dietary Guidelines for Chinese Residents 2016" recommends not to exceed 7 servings per week if other foods (dairy, meat, fish and shrimp) are consumed normally. If the intake of milk, meat, fish and shrimp is insufficient, you can eat more eggs to replace some of them. Do not eat raw eggs or drink raw egg whites. Raw eggs are not easy to digest and contain substances that are not conducive to the digestion and absorption of protein and biotin (a vitamin). They are also unhygienic and easily contaminated by bacteria.