Why do my legs feel sore after sex

When people have sex, their whole body will be tense and highly tense, so it is normal to feel sore waist and legs after sex. You must ensure sufficient rest time after sex, preferably a good night's sleep, which will allow the body's functions to be repaired. If necessary, you can relieve the pain through massage.

Accident handling

1. Sexual allergies Allergies occur mostly due to intolerance to creams, latex, other contraceptive devices and drugs. Women often feel vaginal stinging and burning. If an allergic reaction occurs, wipe or rinse with water, a wet towel or paper towel to remove any remaining liquid, cream, etc., and then take a warm bath.

2. The causes of cramps and pain may be related to excessive movements and overstretching of muscles during sexual intercourse. The way to avoid this is to have sufficient foreplay and be gentle. Once it occurs, it should be stopped until the symptoms subside.

3. Contraceptive slippage Almost all married people have experienced the accident of a condom breaking or a diaphragm slipping off. The correct way to do it is: take the emergency contraceptive pill twice within 72 hours; if the condom falls off in the vagina, just gently pinch its base and pull it out.

4. The vaginal diaphragm cannot be removed. Sometimes violent movements will push the vaginal diaphragm deep into the vagina, making it difficult to remove. To do this, squat, hold your breath and contract your abdomen. The vaginal diaphragm will be pushed outward to a position that you can reach, and you can remove it yourself.

5. Pelvic congestion When a woman is sexually excited, a large amount of blood rushes into the pelvic tissue, causing congestion. At this time, you should lie flat and raise your hips with a pillow, do this for half an hour each time, 3-4 times a day. This can help blood reflux. If necessary, you can take anti-inflammatory drugs such as aspirin.

6. Generally speaking, urinary tract infection: 4-5 times a week or too long sexual intercourse each time is considered "excessive". Excessive sexual intercourse causes bacteria to invade the urethra and even ascend to the bladder, leading to urinary tract infection.

7. Neck pain. Stiff or stretched neck muscles can easily lead to sprains. You can twist a towel into a strand and wrap it around your neck, tying the two ends tightly to support your head and reduce the burden on your muscles.

8. Normal sexual life should not be painful if you have a back sprain. Back pain during sexual intercourse is more common in women with relatively weak back muscles. The treatment method is to immediately bend the knees and lie on your side, place a pillow between the knees, and apply local cold compress.