What to do if you have a headache due to kidney deficiency? Treatment methods for headache caused by kidney deficiency

Kidney deficiency headache is a symptom caused by kidney deficiency. Kidney deficiency is mainly divided into two types: kidney yin deficiency and kidney yang deficiency. Common symptoms include fear of cold, decreased libido, slow pulse and headache. There are many ways to treat kidney deficiency headaches, such as adjusting your lifestyle, maintaining emotional stability, doing waist exercises, and eating kidney-tonifying foods. In addition, you can also use pig kidney porridge, stewed pork kidneys, golden cherry paste, dodder pills, and walnut duck for dietary therapy.

1. General care

1. Adjust your daily life and workload, engage in regular activities and exercise, and avoid fatigue.

2. Keep your emotions stable and avoid getting excited and nervous.

3. Keep bowel movements smooth, avoid straining during bowel movements, and eat more fruits and high-fiber foods.

4. Avoid cold stimulation and keep warm.

2. Daily Health Care

1. Perform waist exercises regularly. These exercises can strengthen the life gate, replenish the kidneys and absorb qi. You can also do more massage to stimulate the soles of your feet. Traditional Chinese medicine believes that the Yongquan point on the soles of your feet is where turbid air descends. Regularly massaging the Yongquan point can replenish your essence and kidneys, strengthen your body, prevent premature aging, and it can also soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite.

2. You need to eat some kidney-nourishing foods regularly. This type of food is a top-quality nourishing and supporting food for symptoms such as weak waist and knees, impotence, spermatorrhea, and abnormal urination caused by kidney deficiency. You can choose the appropriate variety and cooking method according to your personal dietary preferences.

3. Diet therapy

1. Pig Kidney Porridge

[Ingredients] 2 pig kidneys, 50 grams of glutinous rice, appropriate amounts of scallion, five-spice powder, ginger and salt.

[Production process] Wash the pig kidneys, remove the fascia, cut into small pieces, wash the polished rice clean, put them into the pot and cook into porridge, then add onion, ginger, salt and five-spice powder when cooked.

2. Stewed pork loin

[Ingredients] 2 pig kidneys, 15 grams of Eucommia ulmoides, 30 grams of walnut meat.

[Production process] First cut the pig kidney, remove the renal calyx and wash it. Stew it with Eucommia ulmoides and walnut meat, then remove the Eucommia ulmoides and walnut meat.

3. Golden cherry paste

[Ingredients] 100 grams of golden cherry, 200 grams of honey.

[Production process] First wash the golden cherry, add water and boil it. After two hours, brew the soup and then add water to boil again. Do this four times and squeeze out the juice. Combine the four soups, continue to boil and evaporate until it becomes thicker. Add honey and mix well. After cooling, skim off the foam.

4. Cuscuta pills

[Ingredients] 150 grams of Cuscuta seeds, 100 grams of Poria cocos, and 60 grams of Echinochloa crus-galli.

[Production process] Grind the three medicines into fine powder, mix with rice wine to make a paste into pills as big as walnuts, and bottle them for later use.

5. Walnut Duck

[Ingredients] 200 grams of walnut kernels, 150 grams of water chestnuts, 1 old duck, 100 grams of chicken paste, chopped rapeseed, onion, ginger, salt, egg white, cooking wine, wet corn flour, MSG, and peanut oil in appropriate amounts.

[Production process] Kill the old duck, remove the hair, gut it, wash it, blanch it in boiling water, put it in a basin, add onion, ginger, salt, and a little cooking wine, steam it in a steamer until cooked, take it out and let it cool, then remove the bones and cut it into two pieces. Make a paste with chicken puree, egg white, wet corn flour, MSG, cooking wine, and salt. Chop walnut kernels and water chestnuts, add them to the paste, and pour it on the duck's inner meat. Add oil, fry the duck meat when it is hot, remove from the oil, drain the remaining oil, cut into long pieces, place on a plate, and sprinkle with chopped rapeseed around.