Seven good ways to maintain health after meals

Many people only focus on the nutrition in food, but they don’t know that health care after meals is equally important. In fact, as long as you are careful enough, some seemingly insignificant actions after meals can also add points to your health. Here are seven effective ways to maintain health after meals for you to choose from in your life.

1. Eat too much greasy food, drink a glass of celery juice

If you eat a lot of greasy food in a meal, drinking a glass of celery juice which is low in sugar and high in fiber can be very helpful. Because the cellulose in celery can take away some fat.

2. Eat a banana after a barbecue

Barbecue foods produce more carcinogens such as benzopyrene. Food and nutrition experts said: The latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

3. Drink some yogurt after eating hot pot

The hot pot soup is hot and the ingredients are salty and spicy, which can be very irritating to the stomach and intestines. Drinking some yogurt after eating hot pot can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

4. Indigestion: Drink barley tea or orange peel water after meals

The allantoin in barley and the volatile oil in orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and are very beneficial to the digestion and absorption of food.

5. Eat fruit after eating instant noodles

Eating some fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals. In addition, it is recommended to cook instant noodles. The noodles are softer after cooking, which helps the intestines absorb water and aids digestion.

6. Drink ginger and brown sugar water after eating crabs

Crab meat is cold in nature, and people with weak spleen and stomach may experience stomach pain, diarrhea, vomiting, etc. after eating it. Medical experts say that drinking a cup of warm ginger and brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort. But it is not suitable for diabetics to eat.

7. To moisten the lungs and relieve cough, eat a persimmon after a meal

Persimmon has the effects of moistening the lungs, producing body fluids, nourishing yin and clearing dryness. It is one of the ideal health fruits for people with respiratory diseases. However, persimmons cannot be eaten on an empty stomach, as the tannic acid in them can easily form lumps in the stomach.