What fruits should I eat more for rhinitis

There are many areas where the air quality has deteriorated due to the large amount of pollution emissions from the development of heavy industry. People usually inhale the polluted air into their nasal cavity and lungs, which can easily cause rhinitis and lung diseases. Rhinitis patients often feel nasal congestion and runny nose, and some even feel abnormal pain. Eating more fruits can relieve rhinitis. Let's take a look at what fruits should you eat more of for rhinitis?

Patients with rhinitis should supplement more vitamins and carotene. Vitamins like vitamin A and vitamin B group may be better. For example, common fruits, one of which we can eat, such as bananas, pineapples, some oranges, apricots, persimmons, some dates, and some oranges and tangerines, can all supplement vitamin A, vitamin B, and carotene. We can use some fruits frequently, which can improve our nasal inflammation. Rhinitis refers to inflammation of the nasal mucosa, which manifests as congestion or edema. Patients often experience symptoms such as nasal congestion, clear runny nose, itchy nose, throat discomfort, and cough.

People with rhinitis should avoid eating fruits because most fruits are cold in nature and eating them can be harmful.

Eat more fruits rich in vitamin C

1. Eating pear can reduce inflammation of rhinitis, alleviate symptoms and enhance immunity.

2. Grapes: Eating more grapes is very beneficial.

3. Kiwi fruit contains the king of vitamin C. Getting more vitamin C can promote the healing of the membrane inside rhinitis.

4. Tomatoes are rich in lycopene

5. Red dates

6. Pitaya

For allergic rhinitis, it is recommended to prevent colds and take oral anti-allergic drugs such as ketotifen and chlorpheniramine. In severe cases, hormones can be added. In addition, you must pay attention to stay away from allergens, that is, all factors that make your condition worse. It is best to wear a mask in winter. Avoid contact with cold air. In addition, you can find out whether there are any factors in your home that may cause allergies, such as food, paint, mosquito coils, decoration materials, clothing that may cause allergies, etc. Allergic factors must be eliminated. Or you can go get an allergy test. After checking clearly, avoiding contact or desensitization treatment can fundamentally control it.