What season is good for taking a bath

Taking care of your body starts with very ordinary little things, such as good living habits and eating habits. If you can pay special attention to small things like bathing in your daily life, your body will be healthier. If you don't take good care of your body, many symptoms of illness will appear. So what season is good for taking a bath? Today we will give you a detailed introduction to which season is best for taking a bath.

It can be used all year round.

1. Take a long hot bath

The weather is cold in autumn and winter, and everyone likes to soak in hot water comfortably and is reluctant to leave. But this is not a good habit. Taking a bath for too long will cause the skin surface to lose the oil protection, resulting in symptoms such as dryness and itching, and will also cause the skin to become wrinkled and dehydrated. In addition, taking a bath for a long time can easily cause fatigue, which can easily cause ischemia and hypoxia of the heart, leading to coronary artery spasm, thrombosis, and even induce severe arrhythmia and sudden death.

Recommendation: Take a bath for 20 minutes and shower for 3 to 5 minutes.

2. The higher the bath water temperature, the better

In cold weather, many people like to take a bath with very hot water, and even think that the hotter the water temperature, the better it can increase body temperature. But taking a bath with water that is too hot can make your skin miserable. It destroys the oil on the skin's surface, causes capillaries to dilate, and exacerbates dry skin. At the same time, excessively high temperatures will increase the burden on the heart, because the blood vessels in the skin throughout the body will expand significantly, causing a large amount of blood to flow to the skin all over the body, causing ischemia and hypoxia in the heart.

Recommendation: The water temperature for bathing should be between 24℃ and 29℃.

3. Use bath liquid with strong cleaning ability

The skin is dry and fragile in autumn and winter. If you use bath gel with strong cleansing ability, it will further damage the skin's protective layer and aggravate skin problems. When taking a bath in autumn and winter, we should choose mild bath products to avoid irritation to the skin.

Recommendation: Be sure to choose a bath gel with less alkalinity, neutral is best. It is best to apply a layer of moisturizing skin care products after bathing.

The question of which season is best for taking a bath has been clearly explained above. If you can pay attention to these small living habits in your daily life, it will be a very good thing for your health care. In addition, you should maintain a relatively healthy state in other living habits and maintain good eating habits. This way your body will be healthier.