Symptoms of heart disorders?

Heart dysfunction actually means that there is no organic lesion in the heart. If you do a check-up, the results are generally normal. Although there is no organic disease, the heart is a relatively important organ in the human body. Once there is a problem with the heart, it will seriously affect people's health. Therefore, in order for us to better protect our health, we must have a certain understanding of the disease. What are the symptoms of heart dysfunction?

What to do if you have heart dysfunction

People with cardiovascular dysfunction can eat more animal livers. Animal livers and lungs are rich in mineral elements that can help replenish the body's nutrition and also play a role in nourishing and protecting the heart. In addition, you can also eat more fresh fruits and vegetables.

This can not only help replenish the vitamins in the body but also effectively speed up the body's metabolism, which is also beneficial for cardiovascular dysfunction. In addition, you can also eat more peanuts. The trace elements contained in peanuts are also beneficial for relieving cardiovascular disorders.

Three major causes of heart dysfunction

1. Quality factors

Quality includes two aspects: psychological quality and physical quality. The so-called psychological quality refers to the excitability and stability of the human nervous system. Clinically, it manifests itself as the intensity, speed, degree of arousal and emotional index of different people's reactions to different things. Physical fitness refers to the biological basis of an individual's reaction potential and determines the individual's mental activity mode.

2. Gender factors

Due to the characteristics of the endocrine system of the gonads and certain physiological processes, women may experience clinical manifestations such as emotional instability, impulsivity, and anxiety. Men are often affected by alcohol and tobacco, and a decrease in blood testosterone levels can induce depression in men.

3. Social factors

Various social and psychological factors that cause excessive tension in the nervous system can become triggers of the disease. With the quickening pace of modern life and the rapid economic development, social industrialization, urbanization, dense population, traffic congestion, fierce competition, unemployment, layoffs, disparity in personal income, and certain unhealthy phenomena in society will all cause people to be nervous. Long-term mental and psychological trauma, such as family disputes, unhappy marriages, broken hearts, tense neighborhood relations, high work pressure, and disharmony between colleagues and superiors, can also make people too nervous and overloaded mentally, leading to neurasthenia and heart dysfunction.

Ways for men to protect their heart health

1. Eat kiwi fruit

Kiwi fruit may protect you from heart disease. Research from the University of Oslo in Norway shows that kiwifruit can reduce the incidence of platelet clumping by 18% and triglyceride levels in the blood by 15%.

2. Control your weight

Controlling your weight is important for managing cardiovascular disease, and if you are overweight you need to lose weight. Only by eating less and exercising more under the advice of nutritionists and doctors, and losing weight through healthy methods, can you make your heart healthier.

What foods are good for insufficient blood supply to the heart

1. Nuts

Nuts such as almonds and peanuts are extremely good for the heart. They contain amino acids and unsaturated fatty acids, which can effectively reduce the risk of heart disease.

2. Job's tears

Job's tears, a water-soluble fiber, can accelerate the liver's elimination of cholesterol and protect heart health.

3. Black sesame

Black sesame contains unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent arteriosclerosis.

4. Soybean

Soybeans contain a variety of amino acids essential to the human body, and most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.