What can I eat to relieve dizziness caused by anemia

Many people suffer from anemia in life. When suffering from anemia, it will have a certain impact on the patient's physical health and life. Many anemia patients will experience dizziness, poor memory, forgetfulness, blurred vision, lack of energy, etc. If the symptoms of anemia are mild, you can adjust your diet. Dietary supplements are the safest method and the results are obvious.

Foods high in iron

Iron is the main raw material for hemoglobin synthesis, and 90% of anemia is iron deficiency anemia. Therefore, it is necessary to give priority to foods rich in iron, which can replenish blood and relieve dizziness symptoms. Common foods high in iron include: chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery, etc.

Foods high in vitamin C

Vitamin C promotes the absorption of iron. Therefore, eating foods rich in iron while supplementing with vitamin C can enhance the absorption of iron, promote the synthesis of hemoglobin, and relieve the symptoms of anemia and dizziness. Common foods with high vitamin C content include: sour jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce, green bamboo shoots, etc.

High-protein foods

The synthesis of hemoglobin not only requires a large amount of iron, but also a large amount of amino acids. Therefore, people with anemia and dizziness need to eat more foods high in iron as well as high-protein foods to relieve the symptoms of anemia and dizziness. Common high-protein foods include: eggs, lean meat, fish, shellfish, beans and their products.

Take blood tonic when necessary

When anemia is severe, the gastrointestinal digestive function will also decline. Dietary supplements cannot achieve a good blood-replenishing effect in the short term. Iron supplements are needed when necessary. Generally, taking iron supplements for one month can relieve dizziness symptoms.

Notes on blood supplementation

1. Do not drink tea while replenishing blood. Tea contains a large amount of tannic acid, which inhibits the absorption of iron and affects the effect of blood replenishment.

2. It is best to use food supplements to replenish blood. If it is not necessary, do not take iron supplements. Food supplements can promote gastrointestinal function and ensure digestive function.

Exercise is also very necessary for people with anemia. They need to do regular aerobic exercise while replenishing their blood.